Want to Look Young? – Eat These 10 Fruits
All naturally want to retain their beauty and want to get rid of wrinkles. With this obsession to look young always, men and women end up spending so much money by purchasing products. Most of them have no idea of what fruits can be convenient for their skin.
Also Read: Best anti-aging foods that really work
Everybody should realize the gift of nature that not only enhances his/her beauty but also makes them look young. Some fruits have been discovered to help them look young. Some of them are listed below:
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It’s a kind of green fruit that is mostly found growing everywhere. It is a source of vitamins, which is not only essential to our bodies but is also an amazing beauty product. This is because it reduces signs of aging skin, heals dried skin and can act as a sunscreen.
Since oils and fats are not harmful to our health, coconut oil is versatile and healthy. It helps in moisturizing the hair and most certainly the skin. It helps us to build up resistance in the body too. Using coconut oil works magic to your face to maintain a young look.
We should eat as raw to get all the nutrients present. Existing varieties of tomatoes, Classics contains the highest lycopene. Lycopene is an antioxidant that helps in the prevention of cancer of cancer but also acts as an anti-aging product.
Tomato seeds also prevent the occurrence of spots on the skin this makes the skin beautiful. It prevents from blackheads; brighten the skin, acts as a sunscreen and even the skin tone.
In this group, there are blackberries, raspberries, strawberries and many others. Berries are known for their high rates of antioxidants, which help in the production of collagen.
It includes oranges, lemons, and lime. They contain vitamin C, which helps in the formation of collagen. Vitamin C helps in fighting against free radicals who eventually speed up the process of aging.
So these fruits also help in maintaining a younger look. It protects the skin from ultra-violet rays and prevents cell death.
Soon after eating this sweet readily available fruit, you can leave the peel for a few days and then use it on acne affected areas on your skin. It works magically because your skin absorbs vitamins from the peel, and this helps to fade away spots on your skin.
Bananas also contain antioxidants that also smoother the skin and helps in firming of the skin which reduces wrinkles.
Contain high levels of alkalinity help to destroy bacteria that cause acne. Using juice from pineapples or even rubbing pulp over your face and leaving it for a few minutes is a sure way to improve the texture and tone of your skin.
This juice enables the skin to appear younger and without any form of wrinkles.
Papaya is a wonderful fruit because it goes on to serve very purposes in our bodies. To use it for the skin, eating it regularly and applying the papaya pulp to the skin.
Papain is a unique enzyme helps the skin to glow; to whiten, and reduce darkening of the skin because of too much exposure to the sun. Papaya also contains vitamin E, which delays the aging process.
These fruits come in different colors; red and purple. Red grape's skin contains a chemical that protects the skin from UV rays, which can cause cancer. Grapes contain an antioxidant that helps the appear young.
It helps in collagen formation that renews cells, moisturizes skin and firms the skin.