10 Tips to Get Whiter Teeth Naturally

Updated cosmetic dentistry has made possible for people to Whiter Teeth what was previously considered permanently discolored teeth to shed off the teeth stains and have whiter teeth. There is a wide range of teeth whitening solutions available today, and most of these are not out of your reach.


What’s more, some of them can help you whiten your teeth in a simple matter of hours. Most people still prefer to whiten their teeth naturally without having used any commercial products or undergo any cosmetic dentistry procedures.

While the reasons behind this desire may tend to differ from one person to another, there are some specific reasons that stand out from the rest.​

For instance, a good proportion of the people that prefer to whiten their teeth naturally is afraid of the risks and side effects that have come to be associated with many of the modern day teeth whitening options such as tooth sensitivity.

If you wish to fight with teeth discoloration and achieve sparkling white teeth, here are a few tips that should help you achieve your objective:


Avoid Tobacco

Chewing tobacco in any and all of its forms is one of the leading causes of teeth discoloration in many countries around the world where the chewing is very popular. For instance, in India more than half of the people who have discolored teeth got them as a direct result of chewing tobacco.

tobacco leaves

Avoid Smoking Cigarettes

Research has shown that there is a direct relationship between the smoking of cigarettes and the yellowing of teeth. If you are a smoker, you can cut down your risks of teeth discoloration by more than half by simply stopping the habit.

Avoid Tobacco

Avoid Specific Drinks

Children are the known passive smoker, and they are easily affected by their body are still developing and is not able to handle the smoke. They also have faster breathing rates which spread the effects of the side stream and the mainstream smoke within a very short time.

Drinks high in caffeine such as coffee pose a serious risk of teeth discoloration to the people that use them.

cup of coffee

Granted, it is very difficult to avoid drinking coffee completely, and the idea here is not to stop taking coffee but rather to cut down the consumption to a bare minimum. Other drinks that may also cause teeth discoloration if consumed in large quantities include tea and colas.


Avoid Acidic Foods

Foods that have high acidic content can easily discolor your teeth and should rarely be consumed and in measured quantities. A good example of such foods to be avoided is citrus fruits. These have high percentages of citric acid and can easily corrode and discolor your teeth if consumed in sufficient quantities.

acidic food

Brush and Floss Your Teeth Regularly

Ideally, you should brush your teeth after every meal and right before you go to bed. Also take the time to floss your teeth as regularly, if you can. Brushing and flossing your teeth gets rid of food remains and plaque; both of which can easily stain and discolor your teeth if left there for long.

Brush and Floss Your Teeth Regularly

Avoid Too Much Fluoride

Fluoride is one of the main chemicals that have been found to behind teeth discoloration. It can be found in water, and other drinks and the intake of such should be limited as much as possible.

Fluoride toothpaste

Use The Right Toothpaste

There are some kinds of toothpaste that have been specifically formulated to help in the natural bleaching and whitening of the teeth.

Use The Right Toothpaste

However, when choosing such kinds of toothpaste, always pay close attention to the concentration of fluoride that is contained in them since, as mentioned above, too much fluoride would have an adverse effect and discolor your teeth.


Avoid Sugary Foods

Try as much as possible to limit the consumption of foods and drinks that are extremely sugary such as sweets. In particular, never consume any sugary foods right before you go to bed.

Sugary foods

Avoid Grinding Your Teeth

Grinding your teeth against each other wears off the edges of the teeth and these edges then take on a yellowish hue that makes the entire tooth appear discolored.

teeth grinding

Visit a Dentist Regularly

Even if you do not wish to have a dentist help you whiten your teeth, you still need to source their opinions before you start on any teeth whitening treatment or procedure on your own.

Visit a Dentist Regularly

The dentist will be in a position to advise you on whether or not the same is suitable for you and inform you about any risks or side effects associated with it.

Florence Lilley

I’m Florence Lilley and I’m 33 years old women from Ohio. I have completed my graduation in human nutrition from Ohio State University. I’m here with TheHealthWire.com since 2016. From the beginning, I’m on a mission to give you simplified and actionable health and nutrition advice to the people.

Click Here to Leave a Comment Below 0 comments