10 Tips for a Great Gym Workout

Body fitness is very important for our health. One major place to achieve body fitness is at the gym. However, attending the gym daily does not guarantee success in fitness. There are a few tips people ignore that are very vital for a successful gym session. Ten great tips for a successful gym workout session:



Right, diet for the gym. You should follow a strict balanced diet. It is not advisable to take a lot of food before attending the gym. Your body will not work out well if it is in the process of digesting food.

diet for the gym

You might not have the energy to perform some of the gym workouts. Gym workouts are more successful when you are slightly feeling hungry as this will also help you burn calories.


You should make sure you have a good warm up session before you start the actual gym session. This will help to kick start the heart and body muscle to ensure there is adequate blood supply and that the body is properly prepared for the gym workouts.

warm up session

While resting in between the gym workouts is recommended, the breaks should be as short as possible. The breaks are meant to cool down the heart rate and to enable the muscle to relax in readiness for the next workout. 

 Water breaks

This time, should not be used to chat with other people or to make phone calls. Water breaks are more recommended.


With each workout, it is important to identify the body part or muscle you are exercising. If you are lifting the weight, you should be able to know whether it is affecting the biceps or triceps or the shoulders. 

identify the body part or muscle

This will help you concentrate more on these areas and help you to know whether the workout is effective or not.


After identifying the muscle or body part that is being affected by the workout, it is important to single it out and make sure it is doing a larger part of the workout. 

 lifting a biceps weight

For example, if you are lifting a biceps weight, it is important to connect your brain with the biceps to make sure they are more involved in the weight lifting than other muscles.


Having a good form of activity may require more energy and commitment to the workout. However, with the right focus and hard work, maintaining a good form will guarantee great results in the end.

man at gym

It is also important to manage your workout pace. Having a good balance between the hard part of your workout and the easier parts of your gym workouts will proffer greater results. This will also help you monitor your workouts and to concentrate more on the affected muscle.

manage your workout pace


It is also advisable that you breathe in and out frequently during the workouts. It is recommended that you breathe in during the hard part of the exercise and breathe out during the easier part of the workout.

Woman working out with dumbbells

This will ensure the lungs; brain cells and muscles have enough air supply to keep the body going throughout the workouts. This will also reduce exhaustion and body fatigue.


Endurance is very pivotal in a gym workout. You should be able to push yourself by letting your body feel the burn in the exercise. However, this does not mean you should strain your body by lifting heavier weights. 

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Lifting light weights for a significantly longer time is a good way of achieving the burn. This will help the body adjust faster and achieve the physical change you want for your body.


Setting a challenge for when going to the gym is also advisable. If you have been lifting 15 Kg daily for a long time, you should promise yourself to lift the 20kg weight the next time you visit the gym.

Setting a challenge for when going to the gym

This will help your body grow stronger and stronger and fit as the days go by. You should never hesitate to try out new workouts or to advance to harder ones.​

Following these tips together with a well-balanced diet and regular gym sessions will guarantee you fast and perfect results for your gym objectives. Most importantly, you make sure your body is medically fit to perform the workout; this is always confirmed by conducting a medical check up from a qualified doctor.

David Lewis

David Lewis is the Founder of ThehealthWire.com. Who is a Health and Fitness enthusiast and love to share what he know about this field. In personal life he is a father of two cute kids and loving husband of a beautiful wife. He love foods and nothing is more important than reading book in his spare time.

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