10 Effective Ways to Prevent Tooth Sensitivity

It’s not a secret; tooth sensitivity can not only be exceedingly painful but can be quite irritating as well. It is, therefore, important to learn ways to which you can prevent, reduce or totally eliminate the same.


The list below contains 10 simple steps that can help you achieve this with ease. Most of the tips that are outlined below are pretty simple and basic. In fact, you can get started and apply them right away. Others are not so simple but are just as easy to practice once you get the hang of it.

Before embarking on a discussion of the ways through which you can prevent teeth sensitivity, it is important to begin by pointing out that there are many causes of tooth sensitivity. The number of such causes is almost as varied as the treatments themselves.​

Every curative measure must respond to the factors that cause the tooth sensitivity in the first place. Otherwise, it is just a short-term measure that will not last for long. This is a list of the top 10 most effective ways to prevent and eliminate tooth sensitivity.​


Change How You Brush

When it comes to dealing effectively with tooth sensitivity, one rule of thumb is never to brush too hard.

Change How You Brush

Never mind the fact that you are trying to remove tough stains or even trying to whiten your teeth naturally by brushing; always stick to what your dentist recommends, he should know.


Use Softer Toothbrushes

This goes hand in hand with the above fact. Tough brushes apply too much unnecessary pressure on your teeth even when you are brushing softly, and the result is almost inevitably going to be tooth sensitivity.

Use Softer Toothbrushes


Use the Right Toothpaste

There is some toothpaste that is designed specifically for use on sensitive teeth. These kinds of toothpaste have low levels of fluorine and, as such, rarely cause any irritation on the teeth. 


In fact, there is some toothpaste that has been designed to eliminate sensitivity from the teeth completely. Always go for these.


Avoid Teeth Grinding

Grinding your teeth against each other creates unnecessary pressure on the teeth and, at times, chips off little pieces from the teeth.


The number one cause of teeth sensitivity is the chipping of teeth, and this can easily be avoided if only you refrain from grinding your teeth against each other.


Visit Your Dentist Regularly

Sometimes, teeth sensitivity is caused by tiny factors that most of us usually overlook without any second thought. A dentist, on the other hand, will be keener and can easily notice and advice you on the same, often way before actual tooth sensitivity sets in.

Visit Your Dentist Regularly


Practice Great Oral Hygiene

Poor oral hygiene contributes to increased tooth sensitivity and therefore practicing good, basic oral hygiene should help fight the sensitivity. Good oral hygiene involves brushing and flossing your teeth regularly, among other routine activities.

Practice Great Oral Hygiene


Change Your Diet

Some foods, such as those rich in acids, can increase tooth sensitivity and should be consumed in controlled quantities or avoided completely. A good example of such foods can be found in citrus fruits, which are very rich in citric acid.



Avoid New Treatments

Any new tooth treatments should be avoided of only undertaken under close supervision by qualified professionals like dentists. Otherwise, you may damage your teeth and increase sensitivity without even knowing it.

Visit Your Dentist Regularly


Know the Signs

Many signs are flagging the approach of tooth sensitivity even before the actual sensitivity sets in. Knowing these signs will help you fight the sensitivity in good time.



Traditional Options

There are some traditional and herbal treatments that have been known to prevent and deal effectively with tooth sensitivity.


It will be a good idea to try these solutions as well. However, as mentioned before, always ensure that any such treatment is only undertaken after your dentist has granted approval.

Final Words

The list above is hardly conclusive, and there are much more options that you can explore to help you prevent sensitivity and deal with tooth sensitivity. A few of the ones that have been found to be the most effective at the said treatment.

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