11 Tips on How to Achieve Healthy Natural Hair

Your hair is one of those few traits of your body that boldly represents you. Achieving beautiful and natural hair depends on your daily intake and what you apply on your hair. The following tips are just some of the most effective ways to ensure hair hygiene.

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1

Cleaning Hair Using Lemon Juice

Wash your hair with a lemon solution because it has been proved to be very effective in healthy hair development. A mixture of three lemons and a quart of water have the sufficient acidity level necessary for soaking up excess oils that may have a negative impact on natural hair growth.

Cleaning Hair Using Lemon Juice

2

Adequate Intake of Protein Rich Foods

Nearly eighty percent of human hair is made up of proteins. For healthy hair, therefore, sufficient intake of proteins is necessary. Moreover, proteins also enhance the faster growth of hair in addition to keeping them strong.

steak

Foods like eggs, fish, and cheese, should be more regular in your diet for a healthy and well developed natural hair. However, care should be taken to evade excessive consumption of proteins as it might result in urinary complications.

3

Regular Massage of the Scalp

Daily massage of the scalp not only brings a pleasurable feeling but also enhances blood circulation in the scalp which ensures regular nutrient delivery to the hair follicles responsible for the healthy natural growth of hair.

Regular Massage of the Scalp

This also minimizes consistent hair loss that often comes as a result of irregular blood flow around the scalp.

4

Reducing the Frequency of Hair Clean Up

Washing the hair daily reduces the level of natural oils secreted by the scalp to keep the hair healthy and shiny.

Hair Care

 This does not only leave the hair dry and unappealing but also increase the chances of hair loss as dry hairs are easily prone to falling off. Instead, one should wash one’s hair once or twice in a week if s/he maintains hair healthy.

5

Regular Water Intake

The importance of water within the body should not be underestimated. Taking an average of eight glasses of water a day not only flushes out toxins that discourage natural hair growth but also enhance the perfect development of the scalp.

Regular Water Intake
6

Sufficient Vitamin E Intake

Consistent inclusion of vitamin E in your diet is necessary for the complete growth of natural hair. This vitamin helps in nourishing the cells responsible for stronger hair. It also acts as a powerful antioxidant that counteracts the effects of toxins that discourage natural hair development.

vitamin E foods

The latest research has also shown that this vitamin is essential in keeping the hair moisturized and free from dryness. For great and healthy hair, therefore, you should consistently use grape seed oil for your hair nourishment as it contains vitamin E in abundance.

7

Consistent Application of Castor Oil

This botanical extract promotes healthy hair regrowth by positively enhancing scalp regeneration. Consistent application of castor oil on the hair also leaves it shiny and glowing what is the major properties of healthy hair. It also comes handy for the protection of the scalp and thereby minimizing hair loss.

Castor Oil
8

Maximizing Vitamin, B5 Intake

Also known as pantothenic acid, this vitamin is essential for the prevention of premature graying of hair. It is also necessary for strengthening of hair follicles and the surrounding cells which help in enhancing their hair growth functions.

vitamin b5 foods

It also promotes natural hair growth by minimizing occasional hair loss without forgetting its active role in helping the scalp in getting off dead skin and thereby creating room for new shiny hair growth. Whole grains and eggs which are great sources of this vitamin should, therefore, be consumed regularly.

9

Aloe Vera Treatment

Occasional treatment of the hair with Aloe Vera solution is also essential in promoting healthy hair development. Simply make a mixture of Aloe Vera and honey then apply it over the scalp as you massage it gently.

Aloevera

Wait for twenty minutes before rinsing it off. If you do this regularly, it will promote faster hair growth and free from toxins that may retard natural hair growth.

10

Consistent Use of Rosemary Essential Oil

Regular application of Rosemary essential oil on the hair is necessary for perfect hair development. It plays a great role in enhancing air circulation around the scalp which is necessary for the establishment of strong and healthy hair.

Rosemary Essential Oil
11

Occasional Hair Cleans up Using Apple Cider Vinegar

Having been extracted from seedless apples without undergoing distillation apple acid vinegar has numerous minerals and enzymes necessary for healthy hair growth. It also helps in elimination of bacteria and dead skin that block the pores facilitating hair growth.

Occasional Hair Cleans up Using Apple Cider Vinegar

All you need is making a mixture of this extract and half-cup of water then using it to massage your scalp gently for a couple of minutes before rinsing it off.

Florence Lilley
 

I’m Florence Lilley and I’m 33 years old women from Ohio. I have completed my graduation in human nutrition from Ohio State University. I’m here with TheHealthWire.com since 2016. From the beginning, I’m on a mission to give you simplified and actionable health and nutrition advice to the people.

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