How to Have Healthy Hair Naturally? – 11 Tips to Follow
Your hair is one of those few traits of your body that boldly represents you. Achieving beautiful and natural hair depends on your daily intake and what you apply on your hair. The following tips are just some of the most effective ways to ensure hair hygiene.
Cleaning Hair Using Lemon Juice
Wash your hair with a lemon solution because it has been proved to be very effective in healthy hair development. A mixture of three lemons and a quart of water have the sufficient acidity level necessary for soaking up excess oils that may have a negative impact on natural hair growth.
Adequate Intake of Protein Rich Foods
Nearly eighty percent of human hair is made up of proteins. For healthy hair, therefore, sufficient intake of proteins is necessary. Moreover, proteins also enhance the faster growth of hair in addition to keeping them strong.
Foods like eggs, fish, and cheese, should be more regular in your diet for a healthy and well developed natural hair. However, care should be taken to evade excessive consumption of proteins as it might result in urinary complications.
Regular Massage of the Scalp
Daily massage of the scalp not only brings a pleasurable feeling but also enhances blood circulation in the scalp which ensures regular nutrient delivery to the hair follicles responsible for the healthy natural growth of hair.
This also minimizes consistent hair loss that often comes as a result of irregular blood flow around the scalp.
Reducing the Frequency of Hair Clean Up
Washing the hair daily reduces the level of natural oils secreted by the scalp to keep the hair healthy and shiny.
This does not only leave the hair dry and unappealing but also increase the chances of hair loss as dry hairs are easily prone to falling off. Instead, one should wash one’s hair once or twice in a week if s/he maintains hair healthy.
Regular Water Intake
The importance of water within the body should not be underestimated. Taking an average of eight glasses of water a day not only flushes out toxins that discourage natural hair growth but also enhance the perfect development of the scalp.
Sufficient Vitamin E Intake
Consistent inclusion of vitamin E in your diet is necessary for the complete growth of natural hair. This vitamin helps in nourishing the cells responsible for stronger hair. It also acts as a powerful antioxidant that counteracts the effects of toxins that discourage natural hair development.
The latest research has also shown that this vitamin is essential in keeping the hair moisturized and free from dryness. For great and healthy hair, therefore, you should consistently use grape seed oil for your hair nourishment as it contains vitamin E in abundance.
Consistent Application of Castor Oil
This botanical extract promotes healthy hair regrowth by positively enhancing scalp regeneration.
Consistent application of castor oil on the hair also leaves it shiny and glowing what is the major properties of healthy hair. It also comes handy for the protection of the scalp and thereby minimizing hair loss.
Maximizing Vitamin, B5 Intake
This botanical extract promotes healthy hair regrowth by positively enhancing scalp regeneration. Consistent application of castor oil on the hair also leaves it shiny and glowing what is the major properties of healthy hair.
It also comes handy for the protection of the scalp and thereby minimizing hair loss. It also promotes natural hair growth by minimizing occasional hair loss without forgetting its active role in helping the scalp in getting off dead skin and thereby creating room for new shiny hair growth.
Whole grains and eggs which are great sources of this vitamin should, therefore, be consumed regularly.
Aloe Vera Treatment
Occasional treatment of the hair with Aloe Vera solution is also essential in promoting healthy hair development. Simply make a mixture of Aloe Vera and honey then apply it over the scalp as you massage it gently.
Wait for twenty minutes before rinsing it off. If you do this regularly, it will promote faster hair growth and free from toxins that may retard natural hair growth.
Consistent Use of Rosemary Essential Oil
Regular application of Rosemary essential oil on the hair is necessary for perfect hair development. It plays a great role in enhancing air circulation around the scalp which is necessary for the establishment of strong and healthy hair.
Occasional Hair Cleans up Using Apple Cider Vinegar
Having been extracted from seedless apples without undergoing distillation apple acid vinegar has numerous minerals and enzymes necessary for healthy hair growth. It also helps in elimination of bacteria and dead skin that block the pores facilitating hair growth.
All you need is making a mixture of this extract and half-cup of water then using it to massage your scalp gently for a couple of minutes before rinsing it off.