Fitness By David Lewis For a healthy body, exercises must be incorporated into your normal routine. The following are just some of the exercises that are easy to carry out and yet very essential in keeping your body fit and well set: 1. Back fly: This is a simple workout that involves standing at a special angle with your waist bending forward and back legs straight. After that, you can bend completely at the waist until your back is straight. Doing this twelve times in multiples of three sets daily is incredibly good for better abs development. 2. Incline crunches: This is a less intensive exercise aiming at giving your butt the perfect shape. Sit on an incline crunch bench. Keep your toes towards the ceiling. You should then lie flat on your back and then steadily crunch up till you are half way sitting. Retain this posture for a couple of seconds and then steadily lower yourself to resume the lying position. Just three sets of twelve are enough for a fit body. 3. Rowing: This involves sitting on a rowing machine with your entire back at a straight angle. You are then expected to use your arms in operating the machine without bending. It is very fit for maintaining a flexible back. 4. Twist toe touches: For a less intensive and fit body exercise, this might just be the best option. Stand straight and then spread your feet shoulder width apart with hands on the hips. After that bend as you twist and touch your right toes using the left finger. Alternate to the other side and do this around twenty times for each side. 5. Leg raises: This is a very simple workout for developing great legs. Lie flat on the ground. Put your hands by your side. Steadily lift both your legs off the ground, keeping them straight and packed together. Hold them at the top position for about forty-five seconds then slowly lower them down. Repeat this up to twenty times or as much as you can manage. It’s simple and effective for your abs. 6. Yoga stretches: This is just the basic stretching exercise involved in yoga lessons. It’s all about being in an upside down position with your hands firmly holding the mat as you raise your feet to a higher target. Doing this several times helps in strengthening your core muscles and even general body flexibility. 7. Chair push-ups: Place our hands on a firmly fixed chair and then stretch your entire body slightly farther from the chair. Lower and raise your body just like in the normal push ups. Doing several of them is fit for your arms and abs. 8. Donkey kicks: Get down on your hands with your back straight and stomach pulled in. Kick back your right leg as you stretch the farthest you can. Hold them in that position for ten seconds and alternate the other leg. Do a minimum of ten rounds for each side. 9. Jumping rope: This is a simple workout technique that involves passing over a playing rope. It serves both as a pass time activity as well as an essential exercise. You can also try skipping over a rope as it has the same impact. 10. Swimming: This is a great source of leisure and exercise at the same time. It is not that involving, and that makes it convenient and easy for virtually everyone. It often works miracles on the general body muscles. Having it twice a week over the weekend is advisable for a flexible and fit body. 11. Squats: These are essential physical workouts for toning the butt and enhancing muscles around the upper joints. It is very easy to do squats as they are less intensive and normally take a relatively shorter time. 12. Reverse lunges: To get rid of love handles in a simple manner, try out reverse lunges. Simply stand straight keeping your feet together. After that step backward as you bend your right knees and steadily get down to the lowest level attainable. Retain this posture for four seconds before switching to the next side. 13. Cycling: This is a key exercise for strengthening the leg muscles. It’s also essential in toning your butts and abs. Cycling is good for your health regardless of whether it is on a stationary or moving bicycle. 14. Jogging: This is a very simple workout that requires little time and no equipment. Do a few laps very early in the morning and maybe later in the evening. It’s healthy in regulating the level of fats within your body. 15. Walking: This is the most familiar and yet very essential exercise routine. It can also act as a warm-up exercise for more intensive workouts. Try as much as possible to walk a considerable distance daily for the best effect.