20 Reasons Why a Morning Walk Is Good for Your Health
Walking may look like just a normal daily activity. Deciding to walk to your destination instead of taking a cab or driving can make a big difference in your health. Walking can also be done as a regular exercise.
Morning is an ideal time to take your walking exercise to achieve success. If you have never tried morning walks as an exercise, here are the top 20 reasons why you should start a morning walk routine and how it is good for your health.
Walking helps to strengthen body joints. The weight of your body coupled with good walking exercises help to develop strong muscle tendons and to tone the joint muscles. This gives you very strong joints and helps you to avoid joint pains on the knees and abdominal area.
Morning walks to contribute to avoiding fractures and ankle sprains. Taking a regular morning walk will make you develop strong leg muscles and bones which do not break easily. It also enables you to achieve a good body balance.
Walking helps to relieve insomnia. It is proven people who take morning walks regularly can enjoy peaceful night sleep.
Walking relieves stress and depression. Endorphins produce during walking have a calming effect on the brain and body muscles.
Walking helps to prevent dementia among aged men. Men who take regular morning walks have been proven to be at a lower risk of suffering from dementia.
Morning walks boosts mental capacity. Taking a morning walk regularly reduces the chances of one losing his or her memory during old age.
Apart from the health impact. Walking will help you interact with people in the society including your friends and family members. Walking is an activity you can decide to do as a group.
A morning walk will help you clear your mind in the morning and help you concentrate more during the day. This will make you even more productive especially if your work entails a lot of brainwork.
A morning walk also helps you be at peace and feel more comfortable with your spirits. Witnessing the sunrise and the singing of the birds helps you felt relaxed and at peace.
A good morning walk alone will also give you some time alone. This is the beneficiary if you have something you want to think about or for self-searching apart from the exercise part of the walk.
Research has proven that women who take morning walks are less likely to suffer breast cancer and gave a higher chance of recovering if they are in the process of medication.
Walking reduces the risk of suffering diabetics. People who include walking in their routine are less like to suffer from diabetics related complications.
Walking helps to avoid foot and leg related ailments like varicose veins since it increases blood supply to the legs and feet.
Walking is very beneficial to the spinal code. Unlike running, walking exerts less pressure in on the spinal discs thus is a very effective exercise for spinal patients who are recovering.
Morning walks are also ideal since you will be able to avoid any distractions from other people especially friends and family if you decide to do it alone. You will be able to escape the interruption of having to stop to chat with your friends in the neighborhood.
Morning walks are also very effective since there is a general cool atmosphere and temperature with very minimal air pollution. These conditions are ideal for exercising.
With all these, you should be surely convinced to start your morning walk routine. Always remember to set continuous routine and do it at the right body posture to ensure you achieve your walking objectives.