Lifestyle Personal Care By Florence Lilley 1. Alleviation of stress. Sleep plays a major role in the alleviation of stress as it facilitates the relaxation of the brain to help wash away the stress and come up with proper solutions 2. Boosting memory. When we sleep, the information of our brains organizes, and we can remember what we learned before easily. 3. Improvement of physical activity. It is scientifically proven that athletes who get a deep sleep can improve their physical activities, and sound sleep removes fatigue. 4. Avoiding depression. Depression may come about due to the problems that we think about, and we have no solution for them therefore to curb this, one may go to sleep so as to alleviate the situation faced. 5. To boost one’s mood. When one goes to sleep, all the muscles in the body relax. Therefore the person can sleep at ease without disturbances. The brain is also able to rest. This helps in the boosting of a person mood when they eventually wake up. 6. Boosting the body metabolism. Body metabolism is a determinant of various factors in one’s body. The body metabolism is also boosted when one goes to sleep as there are no many processes that are worked on for example digestion hence the body is at rest and when an individual wakes up it is active metabolically. 7. Curbing Inflammation. Research proves that majority of the people who have fewer hours of sleep are also plagued with blood inflammation proteins. This is only reduced with the onset of sleep. If an individual, has a good length of sleep then they are not bound to have this problem. 8. Rejuvenation of the body. It is healthy to sleep as the body becomes relaxed and refreshed as its muscles are at a point of relaxation 9. Repair of the worn out cell. When one goes to sleep, the body can repair the worn out cells and develop new energized cells. This keeps an individual healthy. 10. Elimination of eye circles below the eyes. The sleep eliminates Eye circles that form below the eye and are darkly colored. This is healthy for the eyes and the regions around it. 11. To boost a person creativity. Since when we sleep the brain can consolidate information, in waking up we can organize the information and creatively come up with something new out of it. 12. To sharpening an individual’s concentration. It is healthy for an individual to stay focused and concentrate. This will boost our interpretation of information and understanding. 13. Maintenance of a good body weight. Sleep comes in handy in the maintenance of a healthy body weight. This will assist in the case in the event of a sickness as one may not be able to lose a lot of body weight. 14. Beauty. Beauty is an aspect that may be boosted in sleep as the skin tends to become smoother hence the term beauty sleep. 15. Avoiding cardiovascular diseases. Research by scientists proves that sleep is good in the avoiding of cardiovascular diseases as people who sleep longer lack the c protein which causes heart problems. 16. Live longer. Research also proves that women who sleep more often have a longer life span than those who sleep lesser. 17. Health safety. To stay safe and avoid hurting yourself through medical errors, thus important to have a sufficient sleep. 18. The efficient body is working. After obtaining the correct hours of sleep, we can efficiently operate in our bodies without feeling effects such as dizziness. 19. Avoiding obesity. Deficiency of sleep increases the risk of obesity. Enough sleep should be observed. 20. Healthy balance of hormone is achieved through sleep 21. Sleep determines the reaction of the body to insulin; lesser sleep higher blood sugar level. 22. Sleep is a factor in the healthy development of a person. 23. Sleep helps the body in irritability and sensitivity. 24. Sleep aids in the relaxation of nerves 25. Overall sleep increases a person’s health and life quality.