5 Tips to Reduce Your Breast Cancer Risk
Now a day, breast cancer is considered one of the largest health threats to the female gender. Minimizing the risk of infection by this deadly complication is, therefore, a necessary measure that all ladies should look out for.
Various ways are considered vital in lowering the chances of infection, and the following five are among the best and most effective.
Also Read: Causes and treatments of cancer
Appropriate Weight Maintenance
To reduce the risk of breast infection is having the appropriate body weight for your body type. Increased weight gain is likely predisposing factor to breast cancer, especially after menopause.
At advanced ages, the fat cells are the ones responsible for producing most of the estrogen hormone which accelerates breast cancer infection.
More fat cells in a woman experiencing menopause mean more production of estrogen and thereby putting overweight older ladies at a higher risk of getting this disease.
Reductiocan of Exposure to Xenoestrogens
Most synthetic product and chemicals like pesticides have been proved to contain an estrogen-related component which is a key predisposing factor for breast cancer.
The first vital step in achieving this is the identification of such chemical compounds and products alongside foods which are considered to fall under this category. For a start, you can cut down on hormone incorporated dairy and animal products which are the major sources of this hormone.
Similarly, you can take a keen interest in components of the large industrial products that you frequently use and after that minimize the usage of those that are likely to boost your estrogen level.
Also Read: Weird facts about breasts
Taking close consideration of your daily intake is an essential technique in stepping up the fight against breast cancer. The inclusion of omega three fats rich foods like fish in your daily diet can just be the perfect start in fighting breast cancer.
This particular fat type has not only been proved to regulate the growth of breast cancer-related tumors but also essential in inhibiting the development of related conditions.
Frequent consumption of freshly ground flaxseed is also advisable as it is rich in fiber which is responsible for moderating estrogen levels. Moreover, the lignans present in flaxseed has also been proved to have inhibition effects of breast cancer.
Also, you should include more soy in your diet as this food component has been proven to possess anti-estrogenic effects. Daily intake of one serving of soy foods is necessary for the development of breast tissues in a manner that makes them more resistant to breast cancer.
Regular intake of fresh fruits and vegetables is also vital in battling out breast cancer. The cancer protective phytochemicals present in these food components make them ideal for reducing the risk of cancer infection.
On the other hand, certain food component like red meat should be taken in low quantity as they pose higher risks of breast cancer. Alternatively, you can opt for organic meat varieties which are not likely to contain the hormone often used as cattle growth promoters.
Safe Exposures to Sunlight
Appropriate exposure to sunlight provides the body with the sufficient vitamin D content that is necessary for fighting cancerous cells. The right vitamin D level of about 70ng/ml is essential in the regulation of genetic expression.
Moreover, this vitamin that is naturally provided by the sun has also been known to enter cancer cell where they trigger apoptosis which might result in cancer cell death.
On the other hand, excessive exposure to sunlight can result in adverse opposite effects as it can stimulate the growth of cancerous breast cells by the provision of optimum conditions favorable for their survival.
Getting Sufficient Rest
Enough sleep is an ideal weapon in fighting breast cancer. Sleeping for an average eight hours will not only enhance the production of melatonin but also ensures proper hormonal secretion. The melatonin, in turn, serves as a powerful antioxidant for regulating the production of estrogen hormone.
Moreover, this hormone that is majorly produced during sleep also boosts the general body immunity thereby putting it in a better position of responding to cancerous cells.
One should, therefore, avoid sleeping past midnight as this hormone is often produced between midnight and 1 am after which less or no secretion takes place.