10 Effective Ways to Beat Stress and Fight Depression

Handling depression has always proved an uphill task especially those that come from unexpected sources. Many people have gone out of their way to pull themselves out of this condition with little or no success at all.


Stress is a very detrimental to health. It may arise due to mental fatigue or other factors. Various ways can be used to combat effectively the stress that occurs in your daily lives.

There is an importance in the fight against stress since we are more productive in the work that we do without stress. Combating stress should also start at a point.​

Ways to Beat Stress and Depression


Identify the Origin

The first step in the combat of stress is to identify where the stress is coming from. This is the point of focus to avoid the whole stress. Everything must have an epicenter from which it originates from.

To identify the stress that is boggling our minds, we can solve half of the stress menace. This is because, after the process of identification, you will be able to formulate methods on how you will manage the stress.


This will also help in identifying if the stress is a long-term problem or a short-term problem hence assist in its complete eradication.


Control Your Responses

A major boost in the eradication of stress is controlling your reactions in various situations. Our reactions always prove to be the basis of our mental and emotional stands.

It is a bad move to try and control the uncontrollable as it leads to ultimate failure which is also a disappointment and eventually elevating the stress.


For example, if one can control his reactions in the times of duress, then it will be easy to control the rate at which you worry which is a cause of stress.

In trying situations, being calm is the best of options. This is because it will restore calmness to our heads and handle the situation effectively. Controlling the surrounding means getting our hands on the factors that matter to us such as work and how we accomplish it.


Have Supportive Relationships

Whenever you feel depressed, it is advisable to get close to someone you trust and freely share your worries. Since living in isolation is likely to aggravate depression, be around your friends and let them know your source of depression.

They might not only provide possible ways out but also motivate you as you gradually come out of this condition. Moreover, there is a sense of relief that often comes along with sharing out certain disturbing issues.


Spending time with your trusted relatives is also likely to shift your attention from the depression source to other interesting matters.


Conduct Regular Workouts

Regular exercise sessions have been proved to be very efficient in depression management. Conducting routine physical activities enhance the production of neurotransmitters and endorphins which are major antidepressant components.

Having routine workouts sessions for a minimum of thirty minutes daily will also relieve muscle tension that is often associated with this condition leaving you relatively relaxed.


For efficient results, it is preferable to start with the less strenuous exercises before advancing to the more involving ones. Walking up or down the staircase as opposed to taking elevators is considered a good start after which one can advance to more vigorous exercises.



Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.


And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.


Have Sufficient Rest and Sleep

Allocating considerable time for sleep is a key measure in combating depression. However worse your condition may be, strive to have a minimum of eight-hour sleep. This gives you time to gain self-composure so as to wake up with better strategies of coming out of your condition.


Moreover, sufficient sleep acts as a temporary antidepressant as it shifts your concentration from the stress source and thoughts.


Have Considerable Sun Exposure

This is one of the easiest ways of coming over depression. Sunlight is an essential source of vitamin D which nourishes the brain and thereby relieving you of depression.


Taking a natural walk in the sun for about ten minutes is, therefore, necessary as opposed to staying indoors while you are depressed. Alternatively, you can just bask in the sun or even have your meals in a well-aerated place that has sufficient sunlight exposure.


Maintain Your Routine No Matter What

Sticking to your normal schedule is very vital in fighting depression. This is the time to carry out your duties as pre-arranged without leaving anyone out. This helps you evade the possibility of staying idle which might, in turn, make you shift your thoughts to the source of depression.


If you are capable of getting through your daily commitments with the least of efforts, then getting out of this condition will prove to be even an easier task.


Cut Down Alcohol and Nicotine Intake

In as much as you might be tempted to drink in the attempt of drowning away your depression, always strive to stay away from these drugs until after full recovery. Indulging in massive alcohol consumption is likely to affect your brain chemistry and thereby enhancing depression effects.


Moreover, upon getting to your senses after alcohol consumption, you realize that the depression is still with you, and this might aggravate the condition to worse levels.


Embrace the Flaws and Mistakes that Makes You "A Human"

Mistakes are part of the methods that we learn from. Perfectionism at times may be too demanding to a person. A life without mistakes is also quite not educative in the aspects of its endurance.


Therefore, we should accept the events that have happened to us and learned from them on how to become better people in the world. This will help us to get over the stress that occurs due to our past mistakes and avoid the repetition of history.

Final Words

In conclusion, there are so many causes of stress just as there are several solutions to it. As a high blood pressure victim, identify all your weaknesses i.e. cause of stress so that you may get effective solutions for them to manage your hypertension.

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