8 Natural Ways to Improve Digestion
Bad digestion is one of those bad things that can embarrass you in public or in a meeting. Common signs of a bad digestion include stomach growls and farting which is very manner less things to do especially in public or in someone’s presence.
The best way of taking care of such situations work best when applied before you eat. Here are some of the things that you can do to make sure that your digestive system does its function properly:
Eat Enough Fiber
Fiber is the best when it comes to improving digestion. Fiber readily around us on foods like fruits e.g. mangoes and corn.
Fiber regulates the digestion process in your body, and its main job is to ensure that all the necessary minerals and vitamins from food are absorbed properly into the blood stream. Lack of fiber in your diet can lead constipation and other stomach upsets.
Water is very important when it comes to digestion. It is very bad when you go to the toilet, and you end up passing very hard stool and these are some of the signs of a bad digestion caused by no taking enough water into the body.
Water also builds up you blood which is important for absorption of food and transporting them to their recommended destination.
Exercises play a major role in speeding up digestion in your body since when a lot of energy is lost during this process, the body will absorb food into the body system at a higher rate.
Exercises also stimulate the muscles in your digestive system making them work more efficiently.
Watch Your Weight
According to research, weight gains are in most cases as a result of gastrointestinal reflux disease. This is a condition where the valve separating the esophagus and the stomach does not close properly due to too much pressure around the abdomen area caused by too much weight.
This leads to digestive juices and acids flowing out leading to weight gain or worse complications.
Avoid Too Much Fats
Eating a lot of fats is unhealthy and can lead you to develop digestion problems. The thing with fats is that they slow down the process of digestion making the food take too much time before it is absorbed into the blood.
Eat Enough Food
Some people have the habit of overeating, filling up their stomach with too much food. This is very risky because you are giving you digestive system too much work.
A normal digestion process should take two to three hours, but when you take in too much food, digestion will not take place properly because the responsible organs will get exhausted due to too much work.
We all know that there are bacteria all over thus it’s crucial that you eat clean food. Eating bacteria infested foods can lead to poor digestion since these bacteria are fond of messing with your digestive system.
This normally leads to things like stomach aches and in some cases; these harmful bacteria can lead to constipations and other stomach discomforts.
Know What You Are Eating
Some people may develop digestion problems by consuming a certain type of food. Most people might not notice this but according to specialists, minerals such as sodium can have an effect on your digestion.
Foods like starch and artificial sweeteners are known to cause bloating which is a sign of a bad digestion. Study yourself so that you know what is right or wrong for you.
Another thing that you can also consider is using probiotics. These are also known as good bacteria, and they are good when it comes to preventing certain types of infections in the digestion track.
They are normally the same bacteria that are responsible for causing such infections but less harmful. What they do is that they make the body aware that such a threat exists in the digestion track and as a response to this threat.
The body will begin to produce defensive mechanisms which in turn will have the effect of preventing or killing any bacteria existing within your gastrointestinal tract.