8 Ways to Prevent Premature Aging for Women
To reduce the possibilities of having premature aging effectively, there are a few practices that we need to give up so that we can look younger for longer. The following are the most effective methods through which you can take better care of your skin and avoid the signs of early aging.
Proper Hydration of The Skin
Most ladies are opposed to the idea of taking water constantly not knowing that it has its health benefits and in the place of water they would prefer taking other soft drinks. To keep your skins supple and smooth, you have to keep it hydrated.
The soft drinks contain a lot of sugars that will add minerals and are not good for the skin. Water is the most effective method that assists in keeping the skin moist as it has no chemical substances present in it.
Quitting Smoking and Alcohol Consumption
The drugs that are often taken in by young ladies such as alcohol and cigarettes are an enemy to the well-being of your skin. These drugs contain toxic substances that are harmful to the skin in general. Some of these toxins include the carcinogens that harden the skin.
Apart from the hardening of the skin, which is bound to cause wrinkles, they play a role in the dehydration of the skin. This leaves the skin dry and also removes its suppleness.
When someone is stressed, it will show in the physical appearance of that individual. This is because the stress that we go through brings about the shortening of the telomeres at the end of the chromosomes.
These telomeres should only shorten in old age, and if they do so before their time, the result is that you end up looking way older than you are. One should always find a chance to relax and do whatever pleases them.
When one is fatigued, it leads to the clogging of mineral salts in the body on the skin and the arteries. The result of this clog is that the skin becomes hard and wrinkled. To avoid this, one needs always to take the required time to rest adequately.
In this context, resting adequately means that they should take a minimum of eight hours to sleep. This will, in turn, show great results by obtaining a skin that is supple, moist and young even in your old age.
Avoid Exposure to The Sun
Exposure to the sun is also a cause of premature aging in women. One always needs to apply sunscreen on the body when they know that they will be exposed to the sun for a long period.
Other measures like covering your skin in the sun will also work effectively in the maintenance of your skin. You may also consider putting on a hat when going out into the sun.
Proper Diet and Eating Habits
Different foods have different minerals and vitamins which have different effects on the body. For your skin to be well nourished, one needs always to be on the look out for the foods that are good for skin nourishment. This will help in keeping the skin healthy and also improve your overall body health at the same time.
The foods that contain vitamins A, C, and D assist in the protection of the skin from ultraviolet rays which emanate from the sun. Vitamin A from food is good for the skin as it helps in the reversal of the skin aging process. Vitamin C is also critical for repair of wounds.
It is also a healthy practice to undergo a facial massage that will assist in the relaxation of the facial muscles.
Facial massages are accompanied with the application of moisturizers. For the best results, the application of the moisturizers is done with upward strokes.
It may seem false or trivial when you are told to avoid frowning if you want to avoid premature aging.
Frowning is responsible for the formation of the lines on a person’s forehead. It is also to be blamed for the formation of eye wrinkles.