9 Secrets to Make Your Teeth Whiter

White teeth can go a long way in giving you that perfect smile. While most of us are naturally blessed with such great white teeth and need to do very little outside basic oral hygiene to maintain them in their white beauty, the rest are not blessed naturally.


9 Secrets to Whiter Teeth

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Many factors may cause teeth discoloration, and most of these factors are way beyond the direct control of the affected individuals.

Whatever the cause, yellow or colored teeth will make you feel very uncomfortable and can contribute to the lowering of your self-esteem. It becomes easy to realize why so many people all over the world are going for cosmetic dentistry procedures to have their teeth whitened within the shortest time possible.​

Unfortunately, the costs of such proceedings are rather steep and are way beyond the reach of most ordinary people seeking to have whiter teeth. But it’s not impossible if you want to have white teeth at affordable rates. There are many other alternative options that you can choose to explore, all of which have been used in the past with great results.

In fact, some of these teeth whitening effective solutions will cost you nothing at all since you probably already have all of the things that you will need to carry them out successfully.​

The only bad news attached to these procedures is the fact that it will take a relatively longer time, running for several weeks or months, before the results of the teeth whitening treatments become evident.

This is a far cry from the cosmetic dentistry procedures some of which take only a few hours to deliver amazing results. It is these home treatments for stained or discolored teeth that constitute the 9 secrets to whiter teeth which are discussed below:


Good Oral Hygiene

Achieving and maintaining white teeth cannot be over emphasized. Regular oral hygiene routines such as brushing the teeth and flossing them after every meal and before bed must always be followed.

Also Read: Causes and treatments of oral cancer

Teeth Whitening

Brushing and flossing of the teeth get rid of food remains and plaque both of which not only contribute to the staining of the teeth but also increase bad breath.


Baking Soda

A common household item, baking soda is also a very powerful teeth whitener when used the right way. To whiten your teeth using baking soda, simply sprinkle the powder evenly and thick over your toothpaste before you brush your teeth.

Baking Soda

Alternatively, you can mix the baking soda with a pinch of salt and apply a thin sheet of the mixture over the surface of your teeth with the help of a smooth toothbrush.


Eat Good Fruits

Some specific fruits can help you whiten your teeth and which do not cost much. Examples of such fruits include strawberries, apples, and celery. All these scrape plaque off the teeth and help fight bacteria inside the mouth.


Eat Vegetables

Some vegetables, especially carrots, have immense teeth whitening benefits. Crunchy carrots, like the fruits mentions above, scrape plaque off the surface of the teeth and also help in maintaining the alkaline-acid balance within the mouth and thereby kill any bacteria within the mouth.


Lemon Juice and Lemon Peels

Both lemon juice and lemon peels contain acids that, if used in controlled quantities, can help in the whitening of the teeth. All you need to do is rub the lemon peels over your teeth and leave the teeth untouched for about 2 to 3 minutes before rinsing off thoroughly with water.

lemon juice

Banana Peels

By rubbing banana peels over the surface of your teeth for about 3 minutes and leaving it there for another 15 minutes before rinsing off with water, you can introduce important minerals such as magnesium, manganese, and potassium to the teeth and these minerals penetrate the teeth and help in whitening them.

Banana peels

Avoid Dark Foods and Drinks

Dark colored foods and drinks, such as tea, coffee, and colas, can stain your teeth and lead to their discoloration.

Dark Food and Drink

Avoid Grinding Your Teeth

Grinding the teeth wears off the enamel on the edges and gives your teeth a yellowish appearance.


Visit a Dentist on a Regular Basis

Ideally, you should try and visit your dentist at least once after every six months. The dentist can help you take better care of your teeth and keep them getting whiter and oral hygiene.

Visit Dentist

Achieving and maintaining white teeth cannot be over emphasized. Regular oral hygiene routines such as brushing the teeth and flossing them after every meal and before bed must always be followed.

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