10 Benefits of Skipping Rope on Your Body
Boxers, fitness enthusiasts, and children all love jumping rope! You may think of it as child’s play but you will find that the 10 benefits of skipping rope go beyond it. You will even love that it brings out the child in you while strengthening your adult body.
When done regularly and properly, jumping rope will provide the following benefits:
Burn Calories Faster
Have you heard about Jump Rope for a Heart? The American Heart Association created it to emphasize the heart-friendly benefits of jumping rope. Ten minutes of vigorous rope jumping has similar benefits as running an 8-minute mile.
You can perform moderate jumping for a minute and lose 10-16 calories during this time. You may also jump rope for 30 minutes and lose 480 calories.
Increase Bone Density
Unlike running, the impact on the joints with jumping rope is lesser. This is because the impact of each jump can be absorbed by both legs instead of just one. Studies have also shown that jumping is one of the best ways to improve bone density.
Just be sure to adopt safety precautions to reduce the risks of injury. You should, for example, wear the right shoes and jump the right height.
Build your agility, Balance and Coordination
Jumping rope contributes to your “lightness of feet”. When you’re landing on the balls of your feet, your mind and body makes neural muscular adjustments. Your body adopts to the new movement resulting in better balance, agility and coordination.
You become more focused on your feet’s movement, too, a must in many types of exercises. You can even dance better for it, too, whether it’s on the dance floor or the ring.
Improve Cognitive Function
Activities with physical and mental demands have higher impact on cognitive function. These include jumping rope, ballroom dancing, and aerobic dancing. The brain works harder when the physical activity involves more rhythm, coordination, and strategy.
Instead of going on the treadmill or stationary bike, you should try jumping rope. You can give your brain and body the workout they need in a single session. You should also vary your jumping rope workouts by adding tricks.
Make Your Own Workout
Jumping rope is more of an art than a science. You can make your own tricks and incorporate them into your workout program. You can choose from standard tricks, too, such as double Dutch and Chinese wheel jumping.
You can even add a ball to your routine. You have the opportunity to just go crazy with your routine, have fun, and impress others.
You don’t have to spend hundreds of dollars on the equipment. A jumping rope costs only a few dollars at a sporting goods store. You also don’t need special personal gear since your workout gear will do.
You can jump rope almost anytime, anywhere. You can do it at home, in the office and in the gym for as little as 15 minutes each session. You don’t have to carry heavy and bulky equipment since a jumping rope will fit in your bag.
Unlike other types of exercises, jumping rope is faster and easier on the preparation. You don’t have to wear special protective equipment, such as a helmet. You also don’t have to prepare your equipment, such as checking your bike for a ride.
You just have to put on your shoes and grab your rope. Within minutes, you can jump rope to your heart’s content.
Little to No Learning Curve
If you have jumped rope as a child, then jumping rope as an adult will come easy. Even if you haven’t done it before, you will have an easy time learning the basics. For as long as you can jump, you can jump rope!
Jump Rope Technology
Jumping ropes now come with several useful features. These include ultra-fast cables, ball-bearing handles, and sizing systems. You can also find smart jump ropes made from lightweight yet durable beads. These jump ropes can even count jumps.
Great Warm-up Exercise
Jumping rope is a great way to warm up your body in preparation for a more rigorous workout. You can even just jump rope for the sheer pleasure of jumping!
5 Tips When Jumping Rope
But jumping rope has its risks, too. You can become injured upon tripping on the rope or when hit on the head. You should then keep these five tips in mind to reduce your risk for injury.
When you have mastered the basic art of jumping rope, you can add more tricks to your repertoire. You may also make your own workout, such as the following: (Each movement should be done for 60 seconds):
Jumping rope isn’t just child’s play! You will enjoy its wide range of benefits over other types of cardio exercises. You will love that it’s portable, affordable and easy to learn, too. Soon, your mind and body will love the buzzy feelings that come after a good jumping rope routine!
You should take safety precautions before, during and after your jumping sessions. You can maximize the benefits of jumping rope when you reduce the risks it carries, after all.