Causes and Effects of Diabetes

Diabetes is a very serious disease in the body where there is too much sugar within that body, either due to the body not having enough insulin or because the cells in the body are not responsive to the insulin present in the body.


It is one of the highest ranked killer diseases in the world since a lot of people suffer from it, and most of them die due to late discovery when the disease has completely damaged a person’s health.​

​This is why it’s advisable to create awareness about the causes of this particular disease so as to reduce the chances of people suffering as a result of lack of information.

Also Read: Health risks associated with diabetes

​However, it should be known that lack of self-control is often the number one factor causing diabetes since most people always want to take in substances according to their cravings even without considering the health effects associated with the same.


​This happens to be why those who take junk food often fall prey to the infection by diabetes and end up starting to make plans for treatment of the same.

​Another cause is considered to be hereditary and that it often affects people according to the genes involved. In a family where there are a diabetic mother and father it is likely possible that the sibling will have diabetes and thus such cases should be checked to ensure early treatment is made.

​Research has also shown that the risk of diabetes is prevalent mostly in older people as compared to the young and therefore making age another factor. Obesity also results in diabetes since the fatter someone gets, the higher the risk for diabetes.

​Sedentary lifestyles are other causes since a person who exercises is at a lower risk of contracting diabetes about those who do not thus exercise should be part of people’s lifestyle to prevent the chances of diabetes.

Also Read: Relation between antidepressants and diabetes

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​Malnutrition also has chances of causing diabetes since low protein and fiber with high intake of refined products usually lead to diabetes. It’s also necessary to take stress factors into consideration as they often also result into the chances of getting diabetes.

Diabetes has some effects on an individual as it often leads a complete change in lifestyle and can also in severe cases when not treated lead to death thus must always be taken seriously to avoid the possible dangers it may pose to an individual.

​It is important though that those people suffering from diabetes are not able to smoke and consume alcohol. They should also learn to regulate their eating habits.

Also Read: Tips to control diabetes

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​The sugar intake by people often needs to be monitored so as to ensure they can get away from the chances of being diabetic. Do it by drinking enough water every day, like 10-12 glasses regularly.

Severe cases of diabetes can often lead to serious cases such as diabetic retinopathy where the retina has small vessels and, when this gets damaged, the affected person can easily suffer from blurred vision and eventually lead to blindness.​

In other cases, diabetes may also affect the blood supply to the body and your feet may suffer as a result of little or no blood supply.​

This may often make one fail to have the senses in their feet making it hard to stand up. This can spread all over the body, and your feet may begin to rot, forcing you to cut your legs ultimately.​


It’s necessary therefore that when one wants to avoid such chances of diabetes causing such awful damages to the body, s/he needs to take good care of his/her body and check on the type or choice of foods consumed.

This may cut down on our bodies getting affected and eventually help us live longer and healthier.​ ​We should try to exercise so as to cut down on the weight since the fatter someone is, the higher the chances of them getting infected by diabetes.

​The amount of sugar intake should also be regulated to help one keep track of their body and to help them live healthy by taking enough glasses of water regularly to ensure they regulate the sugar in the body.

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