Common Ailments Among Male Athletes
Certain complications or diseases mostly affect male athletes especially after a relatively longer experience in this field. For someone with inadequate information on these ailments, your career in athletics might come to a premature end.
It is, therefore, vital to have a knowledge of the some of the most common ones and their respective solutions to stand a better chance of having a healthy professional life in the future.
Also Read: Key points in mens' fitness
Tinea pedis is one of the common ailments affecting our athletes currently. This dangerous disease mostly originates from the changing rooms, gymnasiums and swimming pools shared by athletes. There are three evident forms of this disease according to the latest research.
Interdigital, pustular midsole, and dry-moccasin, the varied forms of this ailment, are fungal and bacteria mixed infections. The best treatment for this is a regular drying routine accompanied by multiple debridement and administration of appropriate antibiotics.
Sunburn is yet another common ailment associated with many male athletes. This is as a result of prolonged exposure to the sun and regular use of photosensitizing drugs among athletes. This ailment can, in turn, affect their performance and even result in skin cancer and pigmentation.
The most effective way of handling this ailment is through appropriate use of sunscreens during the training sessions. Alternatively, they can use creams and lotions designed for controlling sunburn. This will not only enhance their performance as athletes but also ensure they maintain a smooth and younger skin.
Patellofemoral pain syndrome, an ailment associated with massive pain around the knees, also affects many male athletes. This often experienced in the process of running and may even deter an athlete from completing a race as it is so severe.
The main reason for the pain is the softness of patellofemoral facets or misalignment of the patellofemoral. The appropriate remedy for this may include modification of the training schedule and carry out rehabilitative exercise.
This condition may further be aggravated by prolonged sitting with knees flexed or constant climbing or descending of hills. Use of orthotic devices like a patellar hole and a rubber sleeve for the affected areas can also act as a solution.
Male athletes are also often affected by medial tibial stress syndrome. For this particular condition, a lot of pain is felt at the posteromedial border especially during the training sessions. However, mild cases of pain have been reported even during rest. This ailment may be as a result of continuous minor injuries to the bones around this joint.
Alternatively, there might have been a slight fracture in the tibia which was not detected at treated at the correct time. To rectify this condition, a male athlete is advised to undergo activity modification including icing.
Strengthening of antagonistic muscles through repeated therapies can also help a great deal in tackling this condition. Finally, one has an option of use of insole attention in case this ailment is detected earlier enough before the advanced stages.
Another ailment which is also common among these sportsmen is plantar fasciitis. This condition comes along with a lot of pains around the heels and arch joints especially after waking up in the morning. The pains might also be experienced after a long session of rest, probably after the exercise.
It is believed that it is as a result of microscopic tearing of plantar fascia. Since the damages are often minor, detecting it at the right time is often quite difficult. In the case of earlier detection, icing and stretching of heel cord together with plantar fascia are recommended.
Moreover, one can also use certain injections like the corticosteroid versions. Wear shoes that are not flat to keep your heels at the appropriate angle. Lastly, male athletes should watch out for Osgood-Schlatter Disease which is also common. Its symptoms include pain on the lower sides of the knee cap.
Swelling of the tibial tuberosity has also been reported among young male athletes. This normally occurs after a rigorous exercise session but at times even during running sessions.
It is as a result of the slight separation of the patella tendon and tibial tuberosity. Sufficient rest and change in the training routine are some of the best ways that have been advanced for solving this problem. Icing has also been known to reduce the inflammation and regulate the severe pain associated with this ailment.