All posts in "Fitness"
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The Best Running Shoes for Flat Feet in 2017

By David Lewis

If you have fallen arches or flat feet, you don’t want to be caught flat-footed with the wrong sort of footwear when you’re trying to jog or run as part of your workout routine. You should really get the best running shoes for flat feet.

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The Best Weightlifting Shoes in 2017 – Guide & Review

By David Lewis

When you run or play basketball, you often wear special shoes for it. Just like these sports, weightlifting requires the same special equipment. If you’re not wearing the best weightlifting shoes that you can find, then you’re cheating yourself. Lift More With the Best Weightlifting Shoes Out There.

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The Best Running Shoes for High Arches in 2017

By David Lewis

Many people today already know that having flat feet and low arches can be a problem. But not many really understand that having high arches can be a problem too. If you have this problem, you need the best running shoes for high arches if you want to run regularly as part of your workout. […]

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Tips on How to Reduce Soreness after Workouts

By David Lewis

Workouts are one of the most common daily routines for most people, and this is something that comes with a variety of benefits. The main reason why people do it is so that they can lose weight, gain muscle and stay physically fit among many other reasons.

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Ten Most Annoying Habits by Women in Gym

By Florence Lilley

Some habits may not be well taken by the gym staff or even the people who are doing their workouts there. This would lead to possible expulsion from the gym or negative reactions from both the staff and other users of the gym. They include the following:

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