How to Lose 10 KGs in 90 Days?

There is a common misconception about the things that people have to do so that they shed off the extra pounds that they have. The most common are that you have to starve so that you lose weight. You would be surprised to find out that this is counterproductive.

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The body will just shift into panic mode and reduce metabolism since the assumption will be that you are dying. The trick to ensuring that you lose the weight within the required time frame is dedication and sticking to a strict weight loss plan.

Three months might seem like the little time to lose all that weight, but it is possible to do so. All you have to do is:-

1st Month

1

Setting Goals

This is often the most important thing that you have to do before you even lift an arm. Since in this case, the aim is to lose ten kg in three months, you should ensure that you are up to the task.

Setting Goals

It is not just about saying that “I want” but about “I will.” You will need a digital weigh scale so that you know what your current weight is.

2

Take Lighter Meals

This is often the most important thing that you have to do before you even lift an arm. Since in this case, the aim is to lose ten kg in three months, you should ensure that you are up to the task.

Take Lighter Meals

The whole idea is to eat limited quantities of food at a single meal while still giving the body frequent meals. This means that you get to take six meals a day instead of three.

3

Reduce Grain Intake

Since it is impossible to eliminate carbohydrates from the diet, reducing it becomes the next option. You should try to take it at least once a week.

Reduce Grain Intake

This will ensure that the body receives fewer calories to store therefore inducing it to use the fat reserves.

4

Make Exercise Nonnegotiable

You should do this so that you accelerate the weight loss program. This also comes with several other benefits like being physically fit and keeping the blood sugar levels in check.

Make Exercise Nonnegotiable

You can get a personal trainer to guide you on the most effective exercises to carry out.

5

Take a Lot of Fiber

One of the things that the diet that is rich in fiber can do is make you feel full. This is very beneficial because the idea is to reduce food intake and not to starve yourself. 

Take a Lot of Fiber

These include fruits and vegetable which are usually readily available.

2nd Month

On the second month, you should already show some changes. You can confirm by using the weight scale. The idea in the second month is just to make some small adjustments to some of the things that you already did for the first month. This include:-

1

Further Reducing Grains

You should cut down on the grain intake that you had in the weight loss plan during the first month. 

Further Reducing Grains

During this month, you should now make one meal a day grain free. This will ensure that you accelerate the weight loss further.

2

Reduce Your Alcohol Consumption

Wine is most considered in this case since the body might not be able to handle a lot of alcohol consumption at the same time. This might be difficult, but it will be worth it in the long run. And smoking can ruin all your efforts in the nick of time.

Reduce Your Alcohol Consumption

3

Increase Walking Distances

One of the best workout techniques is walking, and you get to do it on a regular basis. In fact, you should not stop at this. You should go ahead and also have some light jogs too.

Increase Walking Distances

4

Reduce Meat Consumption

One of the best workout techniques is walking, and you get to do it on a regular basis. In fact, you should not stop at this. You should go ahead and also have some light jogs too. This will reduce the calories that the body is provided with thus accelerating the weight loss process.

Reduce Meat Consumption

This will reduce the calories that the body is provided with thus accelerating the weight loss process.

3rd Month

By the time you reach the third month, you should be able to see some changes both in your weight and physical condition. The things that you do in this month are likely to be a routine of the things that you have done in the past two months. This include:-

1

Have a Food Diary

You should watch everything you eat so that you know whether or not the body will benefit or be harmed by it.

Have a Food Diary
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