How to Lose 10 Kgs in 90 Days
There is a common misconception about the things that people have to do so that they shed off the extra pounds that they have. The most common are that you have to starve so that you lose weight. You would be surprised to find out that this is counterproductive.
The body will just shift into panic mode and reduce metabolism since the assumption will be that you are dying. The trick to ensuring that you lose the weight within the required time frame is dedication and sticking to a strict weight loss plan. Three months might seem like the little time to lose all that weight, but it is possible to do so. All you have to do is:-
This is often the most important thing that you have to do before you even lift an arm. Since in this case, the aim is to lose ten kg in three months, you should ensure that you are up to the task.
It is not just about saying that “I want” but about “I will.” You will need a digital weigh scale so that you know what your current weight is.
Take Lighter Meals
The whole idea is to lose your weight, not your mind. Therefore, you have to ensure that you still get something to eat. The proportions that you take will determine the difference. You will be able to induce the body so that it triggers the panic mode if you do this.
The whole idea is to eat limited quantities of food at a single meal while still giving the body frequent meals. This means that you get to take six meals a day instead of three.
Reduce Grain Intake
Since it is impossible to eliminate carbohydrates from the diet, reducing it becomes the next option. You should try to take it at least once a week.
This will ensure that the body receives fewer calories to store therefore inducing it to use the fat reserves.
Make Exercise Nonnegotiable
You should do this so that you accelerate the weight loss program. This also comes with several other benefits like being physically fit and keeping the blood sugar levels in check.
You can get a personal trainer to guide you on the most effective exercises to carry out.
Take a Lot of Fiber
One of the things that the diet that is rich in fiber can do is make you feel full. This is very beneficial because the idea is to reduce food intake and not to starve yourself.
These include fruits and vegetable which are usually readily available.
On the second month, you should already show some changes. You can confirm by using the weight scale. The idea in the second month is just to make some small adjustments to some of the things that you already did for the first month. This include:-
Further Reducing Grains
You should cut down on the grain intake that you had in the weight loss plan during the first month.
During this month, you should now make one meal a day grain free. This will ensure that you accelerate the weight loss further.
Increase Walking Distances
One of the best workout techniques is walking, and you get to do it on a regular basis. In fact, you should not stop at this. You should go ahead and also have some light jogs too.
Reduce Meat Consumption
To most people, this might seem like torture, but it is necessary if you want to see through the weight loss plan.
This will reduce the calories that the body is provided with thus accelerating the weight loss process.
By the time you reach the third month, you should be able to see some changes both in your weight and physical condition. The things that you do in this month are likely to be a routine of the things that you have done in the past two months. This include:-
Have a Food Diary
You should watch everything you eat so that you know whether or not the body will benefit or be harmed by it.