How to Relieve Stress And Lower High Blood Pressure

High blood pressure or hypertension is a body condition that develops as a result of too much pressure pumping the blood through the blood vessels. There are several causes of this condition and in most cases, it is normally stimulated by stress.


Life can never be the same for someone who has been diagnosed with high blood pressure as there are some things that you might be required to adopt or drop for your life to be comfortable. To avoid attacks from this condition if you are a victim, you must avoid stress.

In serious situations, people with high blood pressure tend to develop other serious complications like rupturing of the blood vessels mainly due to stress. When you are avoiding stress, you are automatically lowering your blood pressure.

Avoid Stress

The best way of avoiding stress is by keeping your mind occupied with other things through getting involved in other fun activities. Sports and exercises may reduce stress.

Apart from stress, there are also some other things that you need to avoid most importantly drugs specifically cigarettes and alcohol. These are some of the best-known medications that are very sensitive to high blood pressure, and they can easily worsen the condition.

Drugs also cause stress in a way because when their effect is fading, you are most likely to get depressed, and this can easily develop to stress.

No Drugs

Exercise is very important and even a daily work outs of thirty minutes can change your health. For a victim of hypertension, exercising will relieve you from stress and at the same time help you to burn some calories. Losing weight is another thing that will lower your blood pressure.

A fat person most likely to suffer from high blood pressure attack compared to a slim person. This is simply because, in a fat person, fats align inside the blood vessels making them narrower. This plus the pressure at which the heart pumps the blood leads to a high blood pressure.

Apart from exercising the body, there are other several things that you can do so that your mind takes a break from stress. Things like watching you favorite show or sport can be a great stress reliever. You can also read books if you are fun.

man watching tv

You should also know that several things can cause your stress. Eating improperly can also be another source of stress. If you have high blood pressure, it is important that you eat the right foods to keep you healthy and stress-free.

Yoga is another activity that is ideal when it comes to dealing with stress. It usually aims at relaxing both the mind and the body and it is one of the best ways through which you can manage your stress and high blood pressure naturally without medication, and personally, I prefer this method to any hypertension victim.

Some people maybe are not into such things as exercises and other activities, but they prefer using medications to take care of their stress as well as manage their high blood pressure.

This is also another way you can effectively use, but you should make sure that the drugs you are using are good sedatives and should not contain some nutrients like sodium because this element boosts high blood pressure.

Stress Management

Stress management workshops or groups can also help you to manage your stress. You should go first of all identify what stresses you are up whether it is in the workplace or even in the family so that you can be easily assisted by the stress management specialists.

Learn how to talk it out so that you friends or family can help you. Sharing your stress is another way of reducing stress, and this is one of the advice given to high blood pressure victims.

In conclusion, there are so many causes of stress just as there are several solutions to it. As a high blood pressure victim, identify all your weaknesses i.e. cause of stress so that you may get effective solutions for them to manage your hypertension.

David Lewis

David Lewis is the Founder of Who is a Health and Fitness enthusiast and love to share what he know about this field. In personal life he is a father of two cute kids and loving husband of a beautiful wife. He love foods and nothing is more important than reading book in his spare time.

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