The Best Running Shoes for High Arches in 2017

Best Running Shoes for High Arches

Many people today already know that having flat feet and low arches can be a problem. But not many really understand that having high arches can be a problem too. If you have this problem, you need the best running shoes for high arches if you want to run regularly as part of your workout.

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The problem with high arches is that you can’t rest your body weight properly on your midsole. This means that most of your weight will be carried by the heels and by the balls of your feet. That can make you more unstable, and it can get painful.

However, with the best running shoes for high arches men like you can still train and jog so that you can maintain your health with the right workout. It won’t be as painful, and you won’t feel clumsy as you go about your run.

So how do you find the best athletic shoes for high arches that can let you run properly? We cut right to the chase with our list of the best athletic shoes for arch support that’s right for your high arches,

Brooks Men’s Glycerin 13 Running Shoe
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Brooks Men’s Glycerin 13 Running Shoe

Best Running Shoes for High Arches Comparison Table

Image

Brand

Product Name

Material

Color

Weight

Origin

Price

Brooks Men’s Glycerin 13 Running Shoe

Brooks

Men’s Glycerin 13 Running Shoe

Synthetic

Various

3 pounds

China

check price
ASICS Men’s GEL Venture 5 Running Shoe

ASICS

Men’s GEL Venture 5 Running Shoe

Mesh & Synthetic

Various

3 pounds

China

check price
Saucony Men’s Hurricane 15 Running Shoe

Saucony

Men’s Hurricane 15 Running Shoe

Synthetic

Silver-Blue-Yellow/ White-Black-Green

3 pounds

China

check price
ASICS Men’s Kinsei 4 Running Shoe

ASICS

Men’s Kinsei 4 Running Shoe

Fabric & Synthetic

Island Blue/ White/ Flash Orange

2 pounds

China

check price
Nike Air Pegasus+ 30 Running Shoes

Nike

Air Pegasus+ 30 Running Shoes

Synthetic

Blue

2 pounds

China

check price
Altra Men’s Torin 2 Running Shoe

Altra

Men’s Torin 2 Running Shoe

Fabric & Synthetic

Insignia Blue/ 
Limestone/ 
Obsidian Blue

3 pounds

China

check price
Altra Men’s Lone Peak 2.5 Trail Running Shoe

Altra

Men’s Lone Peak 2.5 Trail Running Shoe

Synthetic

Rio Red

1.8 pounds

China

check price

New Balance Men’s M890v3 Running Shoe

New Balance

Men’s M890v3 Running Shoe

Synthetic

Blue-Yellow/ 
Green-Yellow

2 pounds

China

check price
ASICS Men’s GEL-Kinsei 5 Running Shoe (Black-Gold-Silver)

ASICS

Men’s GEL-Kinsei 5 Running Shoe

Synthetic

Yellow-White-
Green/ Black-
Gold-Silver

2 pounds

China

check price
the-best-running-shoes-for-high-arches

Top Reviews for Best Running Shoes for High Arches

Here’s 10 great options of you’re thinking about running as part of your workout regimen. Just because you have high arches doesn’t mean you’re exempted from working out. With any of these shoes, you can start jogging or doing track and field sports without any problem at all.

Editor's Rating : 

This is one of the top-tier Brooks running shoes and the price reflects that. It was released in 2015, and now it’s safe to say that it’s an excellent pair of running shoes indeed. It has proven itself well among numerous buyers, and it really is a great pair of neutral shoes for those with high arches.

Brooks Men’s Glycerin 13 Running Shoe

Let’s go straight to the point—does it offer the cushioning you need? The answer is an emphatic yes. It features the “Super BioMoGo DNA” material all through the midsole and that will give you level of cushioning you need when you have high arches.

There’s a lot of cushioning, and yet it doesn’t feel too soft at all. It’s just right. What about the fit? You need running shoes that are snug, but at the same time you want some flexibility in the shoe so that your feet can be “stretched” by your run. 

Here the custom fit is terrific too. Brooks starts by offering sizes with alternative widths, so you can accommodate feet that are narrower or wider than usual. Once you get the right size, it’s no problem to secure the shoe on your feet. The 3D printed overlays offer a secure and seamless fit, and the lacing system is very effective. You also get lots of room in the toe box.

It’s very comfortable. The cushiness of the interior mesh feels like suede. It also breathes well, even though it doesn’t offer obvious holes mesh parts in the upper material. It’s very durable too.

Running with this gives you a very even stride. It’s designed to disperse the impact pressure throughout your feet, so that it’s not concentrated on specific areas. This design feature is what Brooks calls the Ideal pressure zones of the forefoot, midfoot, and heel.

On the other hand, the look of the Glycerin 13 is a bit polarizing. It does seem like most men like how it looks. It looks like it means business and it doesn’t look too flashy. Many women, on the other hand, aren’t quite as impressed with it.

Both men and women do agree that this is quite heavy. For most men’s sizes, it can go at least 12 ounces. So it’s not something you trot out when you need speed.​

Pros

  • It’s designed specifically for those with high arches.
  • You have lots of cushioning which you will really need, even though the shoe has some minimalist aspects.
  • The fit can be tailored to your foot.
  • It’s super comfy.

Cons

  • It’s quite expensive, although it can be argued that it offers excellent value for money.
  • The look may not be for everyone, although you do have 10 color schemes to choose from.
  • It’s very heavy.

Editor's Rating : 

The Hurricane is one of the most popular models in the Saucony line, and it’s especially good for those with high arches. This is especially true for the Hurricane 15 version. The Hurricane has come out with even newer versions, but the good news is that this makes the Hurricane 15 much more affordable.

ASICS Men’s GEL Venture 5 Running Shoe

Here you have ample cushioning, and that’s always great news. But if you have high arches, you’ll appreciate how much cushioning you have for the forefoot and the heels. For the midsole, you also get the famed PowerGrid midsole cushioning that doesn’t really add to the bulk. It provides 20% more cushioning than regular midsoles.

This is also a stability shoe, and that’s what you need when you have high arches. The way your weight is distributed only to your forefoot and heels (instead of having the midsole help out) can make your footing quite unstable. The design of the Hurricane helps with this problem.

It’s very lightweight and flexible even though it’s a stability shoe. It allows your feet to spread out if possible and it doesn’t feel like you’re carrying a lot of weight on your feet.

It also comes with an 8.6 mm drop from heel to toe. That’s a good thing if you have high arches because it encourages midfoot strikes instead of heel strikes when you’re running. Remember, having high arches puts more weight on your heels, so you want to run with the middle of your feet hitting the ground first.

On the upper part of the shoe, you get a dual density mesh that’s durable. Yet it breathes well and is quite flexible. The secure fit is ensured by the special saddle, but you also have independent movement between your heel and the forefoot.

The look is quite colorful and youthful, but it’s not garish. However, you only have 3 color schemes to choose from. As for the price, it’s high compared to regular ordinary sneakers, but it’s not as expensive as the newer models you can get these days. Saucony isn’t selling these anymore, but there are plenty of sellers online.

Pros

  • This is a versatile shoe, as it’s at home on pavement or natural terrain. It’s like a combination of casual shoe and functional hiking boots.
  • The cushioning is ample, especially for the heels. However, if you do have high arches you should practice running and walking with your midfoot striking the ground first.
  • It’s very comfortable to wear, so you can use this as your everyday/whole day footwear. It’s breathable and lightweight.
  • It looks nice too.

Cons

  • It’s a bit expensive, especially for larger sizes.
  • There’s not much cushioning for the midsole.
  • You need to order it about half a size larger than you’re used to.

​Editor's Rating : 

The Hurricane is one of the most popular models in the Saucony line, and it’s especially good for those with high arches. This is especially true for the Hurricane 15 version. The Hurricane has come out with even newer versions, but the good news is that this makes the Hurricane 15 much more affordable.

Here you have ample cushioning, and that’s always great news. But if you have high arches, you’ll appreciate how much cushioning you have for the forefoot and the heels. For the midsole, you also get the famed PowerGrid midsole cushioning that doesn’t really add to the bulk. It provides 20% more cushioning than regular midsoles.

Saucony Men’s Hurricane 15 Running Shoe

This is also a stability shoe, and that’s what you need when you have high arches. The way your weight is distributed only to your forefoot and heels (instead of having the midsole help out) can make your footing quite unstable. The design of the Hurricane helps with this problem.

It’s very lightweight and flexible even though it’s a stability shoe. It allows your feet to spread out if possible and it doesn’t feel like you’re carrying a lot of weight on your feet.

It also comes with an 8.6 mm drop from heel to toe. That’s a good thing if you have high arches because it encourages midfoot strikes instead of heel strikes when you’re running. Remember, having high arches puts more weight on your heels, so you want to run with the middle of your feet hitting the ground first.

​On the upper part of the shoe, you get a dual density mesh that’s durable. Yet it breathes well and is quite flexible. The secure fit is ensured by the special saddle, but you also have independent movement between your heel and the forefoot.

​The look is quite colorful and youthful, but it’s not garish. However, you only have 3 color schemes to choose from. As for the price, it’s high compared to regular ordinary sneakers, but it’s not as expensive as the newer models you can get these days. Saucony isn’t selling these anymore, but there are plenty of sellers online.

Pros

  • The cushioning is superb for all the parts of your feet, and that includes the midsole. You will definitely need this cushioning when you have high arches, so that the impact of the pavement isn’t as jarring for your feet.
  • It also offers the stability you need. High arches often lead to instability (and therefore to awkward form) because your feet aren’t spreading out enough to handle your body weight properly. With this design, you can get the secure ride you need to run and train the right way.
  • The fit is terrific, the weight is light, and it’s flexible.
  • The 8 mm heel to toe differential is great, because it doesn’t make it easier for you to run with heels strikes. That’s not how you should run when you have high arches. Instead, you need to have a midfoot strike, and that’s encouraged by the substantial drop.
  • It does look great.
  • The price isn’t as high as the others on this list of best athletic shoes for high arches.

Cons

  • It’s a discontinued line, so you can’t get it from the Saucony website.
  • It’s meant for roads, treadmills, and gyms. It’s not so good with natural trails.
  • You have very limited options regarding how it looks.

Editor's Rating : 

At first glance, the first thing you notice is the youthful color combination of light blue with flashes of white and orange. It’s not exactly a tough look, and you may not find it easy to find another color scheme option because Asics is now promoting the newer Kinsei 6.

ASICS Men’s Kinsei 4 Running Shoe

Still, it’s easy enough to overlook this color scheme once you put this pair of shoes on. Start walking and jumping around and then you will notice a much more important feature for those with high arches. It has a huge amount of cushioning.

Here you have double layers of memory foam, along with the Solyte Midsole foam that you really need to help support your high arches. The gel cushioning in the Kinsei 4 really does perform its shock absorption duties very well. Even the insole offers a nice layer of cushioning as well.

The support is also more than adequate, and it’s consistent even after many miles of running. This is actually a top choice for marathoners as it offers the right sort of flexibility for shorter strides.

To add to your comfort is the superb fit, compliments of the biomorphic design. The shoe uses stretchy materials for the upper part, and it accommodates your feet very well. It’s very flexible, so your feet aren’t hemmed in and they can be encouraged to spread out just a bit further.

Meanwhile, there’s an effective heel clutching system so that you’re sure your shoes will stay on your feet until you decide otherwise. This feels great when you use it for your runs, and that’s always nice when you have high arches that can sometimes lead to some pain when you train. It also comes with a nice sockliner for extra comfort.

Pros

  • The foremost benefit of the Kinsei 4 is the ample amount of cushioning you get. When you have high arches and your weight is concentrated on your forefoot and heel, there’s no such thing as too much cushioning. This gives your feet the protection you need so that running doesn’t become a painful chore.
  • You even have the Solyte midsole foam here, and that’s lighter than the regular EVA that Asics normally uses.
  • The feel of the shoe is fantastic, and it’s extremely comfortable. It’s very flexible, and his is another crucial feature you need when you have high arches. It’s soft enough that you may actually look forward to running in these for a long time.

Cons

  • It’s an older model, so it may not be as easy to find the right color combination that you will really like.
  • It’s still a bit expensive, especially for larger sizes.
  • The softness and flexibility of the shoes, on the other hand, means that this pair of shoes may not last as long as you may like. You will have to contend with durability issues.

 ​Editor's Rating : 

Nike doesn’t always make these sorts of lists. That’s because they’re often overpriced, and generally they’re marketed a cool status symbols. But we can make an exception for the Nike Air Pegasus+ 30, as its price is reasonable and its performance with high arches is exceptional.

The “30” in the name is an indication of the classic status of the Nike Air Pegasus, because it means that by the time this particular version came out the model is actually 30 years old. It remains popular because it has a proven record of performance and reliability.

Nike Air Pegasus+ 30 Running Shoes

One of the famous traits of the Pegasus is that this is always one of the most comfortable shoes you will ever use. It just seems to fit your feet comfortably and snugly, and that’s true right out of the box. There’s no need for an extensive break-in period before the shoes mold to the shape of your feet.

This version uses 3 separate panels for the upper mesh. That makes it very flexible, and that’s what you need when you have high arches. You get plenty of room for your toes to stretch out comfortably and it can accommodate your feet when it begins to stretch out more and more.

That doesn’t mean that it doesn’t fit your feet well and securely. On the contrary, the fit is nicely snug. The toe box is sleeker and the heel collar (despite its push feel) keeps your feet in place. The saddle wraps around the foot to hold it properly, and it’s even reflective so you have a safety feature when you run in the dark.

Then you have the cushioning, for which the Pegasus is widely known for. It remains that way for this 30th version, as you have the ample cushioning you need. Having high arches often puts more weight on your forefoot and heel, and fortunately those parts are well taken care of by the cushioning.

For the midsole, you also have the custom EVA foam from Nike. It acts like memory foam, and it is plush and soft. When you have high arches, you will want to run with your midfoot striking the ground first, and this cushion for the midsole can encourage you to do just that.

You will also like the 13.8 drop from heel to forefoot. That will encourage you to put more weight forward when your run so you don’t overstress your heels.​ 

This is a very versatile pair of shoe. The ride quality is awesome, and you can use it for both sprints and distance running. It can last for a very long while as well. Add all these to the low price, and it’s easy enough to understand how the Pegasus maintains a devoted following through the decades.

You have 8 color options to choose from. In general, they’re all subtle and no-nonsense, although some may consider it boring and unimaginative. But flash isn’t the most important thing when it comes to running shoes, and the Pegasus has its priorities right.​

Pros

  • This is utterly comfortable, and that’s something that you want when you have high arches. This will fit your feet snugly right from the beginning.
  • The cushioning is amazing, and it keeps your feet from getting pummeled as it hits the ground.
  • The 13.8 drop helps you accommodate your high arches, as it lets your weight off your heels.
  • This can last for a very long time, as it a veritable work horse.
  • The price doesn’t even go past 3-digits, and for a top Nike model that’s nothing short of amazing.

Cons

  • You may wish they had more color options, or at least something that looks more dramatic.
  • This is for those with high arches who prefer minimal support. So if you’re looking for more ankle support, this may not be the one you want.
  • Sizing can be a problem. You should first try this one in a shoe store, and then buy it in the right size online. If that’s not possible, then you should start by getting it in a full size larger than what you’re used to getting.

 ​Editor's Rating : 

Now we’re back to neutral shoes that offer generous helpings of cushioning. These are traits that are ideal for those with high arches, which make the Torin 2 from Altra a great candidate if you have that condition.

Altra Men’s Torin 2 Running Shoe

This is very lightweight, as it tips the scales at just 9.1 ounces. There’s really a very minimalist feel to the Torin 2 because in many ways it feels like you’re using a soft slip-on for your feet.

In fact, the Torin 2 comes with zero drop. That means the heel and the forefoot area of your feet are at the same level relative to the ground. Many believe that this design encourages more natural running, and it can also reduce the impact on your feet.

What isn’t minimalist and is certainly a helpful feature when it comes to impact reduction is the huge amounts of cushioning you get for your feet. You have the double layer cushioning to really keep the impact forces from tormenting your feet.

That plush cushioning includes the midsole area as well, as you have the Innerflex midsole technology with the Torin 2. 

When you have high arches, you want to have some flexibility in your shoes so that your feet can be encouraged to spread out when you run. You have that flexibility with the Torin 2. The special toe box design called FootShape also lets your toes to spread out for greater comfort.

The durability in this new Torin has been enhanced, and now the upper and the outsole are much more long-lasting. The single-mesh upper is very breathable, and it dries quickly when it gets wet.

To get the full benefits of this shoe, you may want to get a bigger size that the regular size you’re used to. That’s because its sizing runs a bit small.

There are also some concerns about durability, regardless what Altra says about durability enhancements in the Torin 2. The upper is still a single layer of mesh, and that doesn’t bode well when it comes to withstanding wear and tear.​

Pros

  • If you have high arches, you will like the cushioning available in the Torin 2. The brand really did set out to design a push shoe that feels like a slip-on, and the cushiness is great.
  • You do get the flexibility you need so that your feet can spread out more when you run. You can practice striking the pavement first with your midfoot instead of your heel so that your feet can get used to expanding more.
  • It’s very comfy to wear, and the breathable mesh certainly keeps things cool for your feet.
  • It has a compound that doesn’t just reduce the ground impact. It also converts that energy back to your step, so that it feels like you add a spring to your steps.
  • The price isn’t high, which is a relief for many buyers.
  • The color combinations have understated to flashy options.

Cons

  • If you’re not used to zero drop shoes, you will need a lot of time to transition to their use. So if you’ve been using high drop shoes, you may want gradually make the change by using a show with a 4 to 8 mm drop first.
  • The lack of a drop also means you have to consciously focus on midfoot strikes rather than on heel strikes when you run. That’s recommended when you have high arches.
  • You only have 4 color combinations available.

 Editor's Rating : 

The Lone Peak 2.5 was an upgrade that resulted when Altra listened to customer feedback on the previous versions. It’s not the latest version (there’s a Lone Peak 3.0), but this serves as a good option for those with high arches who also want affordable running shoes. Since it’s not the latest anymore, this doesn’t come with premium prices.

Altra Men’s Lone Peak 2.5 Trail Running Shoe

It does come with premium features and improvements. First off, Altra boosted the durability of the upper. This is still a minimalist shoe that’s quite flexible, and you need that so your feet can spread out more when you run. But at least the upper is stronger now.

The midsole is also a bit firmer. This can help with high arches because it can provide the support you need for your midfoot area. With high arches, your weight is usually distributed to your forefoot and heels, and at least now your midfoot can begin to carry some weight too.

The overall weight of the shoe has also been reduced. It doesn’t make it an ultra-light shoe since it still weighs 10.6 ounces, but at least you can achieve faster speeds with this design.

Supposedly, the weight reduction is due to the reduction in the cushioning you get. Yet the level of cushioning that remains in the Lone Peak is quite plentiful. They still work well enough that you don’t feel the impact of the ground all that much when you run.

The reduction in weight also doesn’t reduce the overall stability you get with the Lone Pick. It still has the FootShape feature that allows your toes to spread out more comfortably. This can help when you’re running uphill or downhill.

Other familiar features here include zero drop, which means that the front and back of your feet are at the same level. It also has the “Abound” compound that reduces impact and also returns the energy so you have an extra bounce to your steps.

Pros

  • The flexibility of the shoe is still topnotch, and your feet can still spread out more when you run to counter your high arches.
  • You still get lots of cushioning, and for the midsole you have double layers of EVA foam.
  • The minimalist approach here may appeal to many who want to let their feet splay more naturally when they run.
  • This is great for trails and for speedy runs.
  • The price isn’t too high.

Cons

  • As someone with high arches, you probably wish that Altra didn’t reduce the cushioning at all.
  • Despite the improvements on the durability of the upper, this still uses breathable mesh. That’s a kind of material that usually don’t last all that long, especially when you have external abrasions.
  • It only offers 2 color options and they’re both inoffensive enough.

    ​Editor's Rating : 

There’s now a V5 version to the M890, so this V3 version commands a much more reasonable price. That means you get a lot more value for your money, since the features haven’t changed for it. It’s still that good. This garnered a lot of rave reviews when it first came out and those positive traits are still there.

New Balance Men’s M890v3 Running Shoe

For the midsole and outsole, New Balance uses their Revlite and N2 foams to great effect. These materials are some of the lightest and yet most responsive materials ever used for running shoes. They’re also very durable as well, and the feel they provide doesn’t change or turn for the worse even after a couple of hundred miles.

The Ortholite foam insert inside feels especially nice, but it’s also breathable. It even has antimicrobial properties. This foam insert will provide the comfort you need when you already have plantar fasciitis pains to deal with.

The grip of the sole is very effective, and the traction can help your stability too. Basically, New Balance removed sole patterns that can result in stuck rucks, and that means you can use this on outdoor trails without any problems whatsoever.

The upper is excellent as well. It secures your feet in place, but the lace design keeps your feet from feeling too much pressure. The tongue and the heel collar are also very plush, so you get maximum comfort as you run.

​This is a very versatile pair of shoes, since it sits right in the sweet spot between structure (which isn’t really good for high arches) and minimalist (which may lack the needed support for the high arches).

The “Absorb” crash pad provides more than adequate cushioning especially for the heel, and it also comes with moderate flexibility so your feet can spread out more when it can. It even features an 8mm heel to toe drop.

The previous 12 mm drop may have encouraged too much use of the heel strike when running, and that’s not how you’re supposed to run when you have high arches. With the 8mm, you may be more encouraged to apply the midfoot strike when your feet hit the ground when you run.

Pros

  • It’s not the latest version of the M890, so its price is more reasonable now.
  • It provides a plenty of cushioning and flexibility.
  • The toe drop encourages you to run more with your midfoot rather than your heels.
  • The price is nice.

Cons

  • As it’s now an older model, you may be limited as to which color combinations are still available.
  • They run a bit on the small side, especially for the toe box. You may want to get something that’s half a size larger than your usual size. Overall they fit well enough while it still offers you the chance to have your feet splay out more when you run.
  • New Balance keeps on getting PR problems on social media, but if you don’t care then you have a nice pair of shoes for your high arches.

​Editor's Rating : 

It’s not really right to be overly concerned with how your running shoes look. That’s even truer when you have high arches, since obviously you have bigger problems to deal with than how cool you look.

Still, the flash yellow and green along with the black, gold, and silver combo offer very different looks. The lighter colors scheme looks airy and cheerful, although when it gets dirty you will notice it right away.

The black and gold/silver, however, looks tough and masculine, and it’s the kind of look for the best running shoes for high arches men will probably go for more.

ASICS Men’s GEL-Kinsei 5 Running Shoe (Black-Gold-Silver)

Aside from these 2 color schemes, you have 5 more color options to choose from. They’re very different from one another, so it’s very likely that you’ll find the color option that will match your aesthetic taste.

But enough about the looks. How it does as your running shoes is more important. Fortunately, it actually does a lot of good especially if you have high arches.

​When you have this condition you’re more liable to hit the pavement with your heel first, and that may be a heavy tendency. However, you get a lot of cushioning with the Kinsei 5, and that’s quite conspicuous in the heel area.

You have a double foam sole, and then you also have gel cushioning too. This is the kind of cushioning you need when you have high arches or if you like to run longer distances.

The design of the Kinsei 5 is very comfy for those with wide feet, and that’s also to your advantage when you have high arches. The upper material is very flexible, and you can have your toes to spread out more as your feet hit the ground.

Your feet are encouraged to act as shock absorbers naturally, and you’re guided to using your forefoot to strike the ground first. The comfort and performance blends very well with the stability provided by the Kinsei 5.

As you know, you’re not the most stable on your feet when you have high arches, because you don’t have as much of your feet supporting your weight. The stability of this model counteracts this problem so that you get the stability you require on your runs.

The upper material is made of double mesh and is very soft and seamless. They offer superior fit, and your feet can stretch out nicely. The plastic heel cradle keeps your feet from sliding around too much, so you don’t even up with annoying and painful blisters.​

The shoes offer a very secure grip on your running surface, whether you’re on the road or on a trail. You will land softly enough that your feet don’t feel like they’re being punished. However, your feet will get wet when you run outdoors on wet trails or if it’s raining. At least the soles won’t let you slip around even on somewhat icy patches.​

However, the amount of cushioning and stability you get for your feet comes with a rather heavier load. While that’s unavoidable most of the time when you have high arches, this pair of shoes really isn’t what you need when you want great speed in your runs.​

Then again, you shouldn’t really be aiming for super-fast speeds in the first place. When you have high arches, your main problems are pain and the possibility of worsening medical conditions. All those are prevented by the Kinsei 5 because its main job is to keep you feeling good and pain-free during and after your run.​

Pros

  • The amount of cushioning you get from the Kinsei 5 is unbelievable. There’s a lot of it, and you will definitely appreciate how softly you land when you have high arches. That’s because those high arches unload most of your weight to the forefoot and heel area, and those parts are well-protected by the ample cushioning.
  • You also get a lot of gel cushioning for your heels, and that’s something you will appreciate when your arches are too high. Sometimes you can’t help but land on your heels when you run, and the cushioning should keep heels protected from the constant impact.
  • You have FluidRide technology for your midsole. This isn’t just for cushioning. It provides “bounce back” properties too, in a way that’s lightweight and yet more durable. This is the kind of tech you only find in the top of the line Asics shoes.
  • This is a very stable shoe, and it limits the way your feet moves. In this case, it keeps your feet from moving in ways that aren’t good for running. It also stays on your feet securely.
  • The grip of the soles is excellent, and they’re very useful for outdoor trails.
  • This is a very comfortable shoe. The upper material is flexible, which you need as a runner with high arches. It lets wide feet settle, and it allows your feet to spread out more so that you get more of your feet supporting your weight.
  • It comes with a large variety of looks, and you should find one that matches your color preferences. As we’ve mentioned, you can pick whimsical youthful colors to more masculine and tougher colors.

Cons

  • It’s still a bit heavy for some people, as it can easily go past 12 ounces in weight.
  • That means you can’t hope to go for personal speed records with this model.
  • The double mesh upper is still a bit thin, so it’s not quite ideal for winter runs.
  • It’s also quite expensive.

Freqently Asked Questions

Here are some additional facts that you may want to know about in your search for the best running shoes for high arches:

  • How Do You Know if You Have High Arches?
    A: Your doctor can tell you, but you can also see for yourself if you have this problem. You just need to get your feet wet and then step on the floor right after. When you have flat feet, it’s as if the entire underside of your foot makes a wet mark on the floor. With high arches, you get the opposite problem and the mark you make doesn’t have a middle part at all.
  • What Problems Come Up When You Have High Arches?
    A: There are a lot of potential medical conditions that can arise when you have high arches, and that’s especially true if you don’t get the best athletic shoes for high arches. The most serious of these problems include stress fractures and arthritis. You may also get shin splints, tendonitis, and ankle sprains. Plantar fasciitis becomes more likely, and you may get calluses and pains in the balls of your feet.
  • What’s Plantar Fasciitis?
    A: You have a ligament that runs along the bottom of your foot, called the plantar fascia. The extra weight put on the other parts of your feet will stress out this ligament. It can get weak or suffer micro tears, and that leads to lots of pain for your heels.
  • What Should You Look For in the Best Running Shoes for High Arches?
    A: There’s nothing stopping you from adding to our own list of the best athletic shoes for high arches, except that you can get it wrong and you may use the wrong type of running shoes instead. You may be fixated too much on how much a pair of running costs or how “cool” it looks.
  • So to keep that from happening, you need to take the following factors into account:
    • High arch support: When you have high arches, the center of your feet doesn’t reach the floor so your weight is instead distributed to your forefoot and heels. To keep that from happening, you need to find a pair of shoes that has an insole that actually reaches to your foot arch so it can be supported and it can bear your weight too.
    • Extra cushioning for the forefoot and heel: These are the two areas that tend to bear the most strain because of your high arches. The extra cushioning can help alleviate the strain.
    • Neutrality: When you have high arches, your foot can roll in one of two ways. It can roll outwards when your foot hits the ground, or it won’t roll all that much at all. That’s why you need a pair of shoes that’s considered “neutral”, as this type of shoe works well as it offers even cushioning across your foot.
    • Flexibility: Your shoes need to balance the rigidity of your feet, so you need shoes that are more flexible. The added flexibility also allows for the impact forces to be redistributed instead of concentrated on your forefoot and heel.
    • Comfort: This is a combination of several factors, such as the flexibility and breathability of the upper material, the amount of cushioning, and the snugness of the fit. But all these have to add up to a feeling of comfort when you wear your shoes and when you run.
    • Durability: This is often a problem with athletic shoes that are very flexible. Because the materials are soft enough to be flexible, they’re often not going to last all that long against normal wear and tear.
  • What about Minimalist Shoes?
    A: Some people recommend the use of minimalist shoes, which are shoes that basically seem like you’re barefoot when you run. While this may work for some as long as there is ample cushioning, the biggest problem is that there is no support for the center of the foot.

Final Words

Having high arches isn’t really all that common a problem. But if you’re one of the unlucky few who do have this problem, then at least you have options when it comes to your footwear. You don’t just have to grin and bear it.

With the best running shoes for high arches, you get the cushioning you need for your forefoot and heels. Your high arches get the support they need so they can bear your weight too when you get the best athletic shoes for arch support.

Then you can run and train with less pain and with less likelihood of injury. After all, the point of running, training, and working out is to be healthier, right? With these shoes, at least you can get that chance.

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About the author

David Lewis

David Lewis is the Founder of ThehealthWire.com. Who is a Health and Fitness enthusiast and love to share what he know about this field. In personal life he is a father of two cute kids and loving husband of a beautiful wife. He love foods and nothing is more important than reading book in his spare time.