The Best Running Shoes for Plantar Fasciitis in 2017
Shopping for shoes is often a pain, but it’s even more difficult if you’re looking for the best running shoes for plantar fasciitis. You don’t just think about the proper “cool” colors and the right size. You have to consider your foot condition.
Plantar fasciitis is a foot condition when you have a weakness in the ligament connecting the heel bone to your toes, and that ligament is the plantar fascia. When your heel aches, it’s often because there’s a problem with that particular ligament.
It’s a rather common problem, unfortunately. Lots of people develop the condition when they enter their middle age. Even younger people get this problem, especially when they’re athletes who stand around a lot. It’s common among runners and soldiers too.
So if you have PF, you need the right shoes especially if you’re going to train or participate in sports. The best athletic shoes for plantar fasciitis will help alleviate the pain you feel with PF. What’s more, they can help the ligament heal properly. With the best athletic shoes plantar fasciitis won’t have to be a problem for long.
Best Running Shoes for Plantar Fasciitis Comparison Table
Men’s Gel Kayano 20 Running Shoe
Men’s M990v3 Running Shoe
Men’s GEL-Nimbus 15 Running Shoe
Men’s Adrenaline GTS 14 Running Shoe
Mesh & Synthetic
Men’s Adrenaline GTS 16 Running Shoe
Mesh & Synthetic
Men’s GT 2000 2 Running Shoe
Men’s M940V2 Running Shoe
Men’s Kinvara 4 Running Shoe
Mesh & Synthetic
Men’s Adrenaline GTS 17 Running Shoe
Men’s GEL-1170 Running Shoe
Mesh & Synthetic
Top Ten Best Running Shoes for Plantar Fasciitis Reviews
So what are the best athletic shoes for plantar fasciitis? There’s no single right answer, because feet are like fingerprints. No two are alike. What’s good for one may not be good for another, even if they both have PF.
So if you’re looking for the best running shoes for plantar fasciitis for men, we have 10 possible answers for you. It’s a good bet that the right answer for you will be on this list.
It is true in general that your typical PF running shoes will cost more than your standard running shoes. That’s because the PF shoes need to offer more support. So this Asics running shoe model is a bit on the pricey side.
At the same time, it is Asics and it’s one of the top 10 athletic shoe brands in the world. So you’re paying for top quality as well as brand snobbery.
But for those with PF, its features that help the heel ligament heal is the most important factor in choosing this particular model. The Gel Kayano series is one of the most iconic of the ASICS lineup, and the 20 is a great example of the best athletic shoes plantar fasciitis sufferers can wear for training. It’s designed for the mid over-pronator who needs more cushioning and stability.
First of all, the fit is amazing once you get it in the right size. This is due to the FluidFit technology that uses stretch mesh and stretch reinforcements so the shoes fit like a glove on your feet. That also means your toes are all sitting snugly as they should.
It comes with the DuoMax system, which boosts the platform support for your feet for great stability. The heel design also offers enhanced support and it fits the heels more closely.
Despite the stability of the platform, it is very comfy to wear. Part of that is because it’s just so light. You definitely won’t feel like you’re running with boots out there.
For the midsole area design, there’s the FluidRide technology that brings not just excellent cushion but also a “bounce back” property. The cushioning is ample for the rear heel impact and for the toe-off part of the gait.
- This really fits your feet very well, there’s no doubt about that. Once you get the right size for your feet, you will feel as if it’s customized for your feet alone. The shoe materials really conform to the shape of your feet.
- It’s very comfortable to wear. This opinion is a very common feeling among so many buyers who proclaim it to be the comfiest pair of shoes they’ve ever worn.
- The cushioning is very ample, so you don’t really feel the impact on your feet when your shoes hit the pavement. That’s especially true for the heel area, which should hit the pavement first when you put your foot down. That’s great if you don’t want to exacerbate the weakness of your plantar fascia ligament.
- The support is topnotch too. It really keeps your feet stable.
- It’s very light, so you don’t feel like you’re being weighed down by your shoes. That helps with your endurance.
- This is quite breathable as well.
- The materials used are for heavy duty use. ASICS is a Japanese brand that’s insistent on high quality.
- It looks great too. It comes with a striking mesh design with a variety of eye-catching colors.
- While the toes are snugly secure, the breathability of the upper material makes the shoe a little bit more delicate. Don’t use to kick rocks.
- It’s also just a tad bit on the pricey side, although the price won’t go past $180 regardless of the size you get it for.
Overall, the value for money is good, especially when you buy them from the right seller. It’s better to buy them online so you can get a lower price, but you can try them out first in your local athletic footwear store so you know which size to get.
New Balance never really had an uber-cool status, and politics has made the brand’s reputation even worse in the last few months of 2016. Yet that’s the fault of the marketing department and their spokespeople.
The designers of the shoes, however, have quietly done their job well. They have succeeded in offering really top-performing shoes, and its features are excellent.
The basic design is actually decades old, and New Balance designers know enough not to mess with that works. They’ve just added and tweaked the design a bit with newer technology.
They’ve made it to be comfortable, and that’s true even for heavier people. You can pick the width size as well as the length. The stability is fantastic. It uses standard EVA foam so it really offers excellent cushioning.
You can even tweak it further because it’s designed to accommodate over-the-counter inserts that can help with better fit and for PF.
- If you’re on the heavy side (which is actually true for most adults these days), then this is great for you.
- It’s quite comfy to wear.
- There are lots of size options so you can really find the right fit for your feet.
- It allows for OTC inserts, which some people use for plantar fasciitis.
- The midsole cushioning is good enough so that your feet won’t feel the impact when you run and your heel ligament can get better.
- It’s mostly made in the US.
- Their social media reputation isn’t really flying high at the moment.
- The color combinations aren’t really all that interesting. They’re actually among the blandest looks around.
- They’re also a bit pricey as well.
- Perhaps the only design flaw is that sometimes the tongue may slip to the side every now and then if you don’t tie your shoes properly.
The social media mess, colors, and prices aren’t part of the designers’ responsibilities. Those aren’t their fault at all. So you shouldn’t blame them. But if you value performance over everything else—and you should if you have PF—then the New Balance M990v3 is a great option. You won’t care about those irrelevant matters when it can really help you train while it lets your PF condition improve.
Lots of “cool” sneakers have a vast array of color combination options to choose from. That’s not quite the case with the Gel-Nimbus 15 from Asics, since you just have 2 color schemes to choose from. You have a conspicuous combination of flash orange with black mesh lines and soles, and then you have a rather busy color scheme of mostly silver with blue mesh lines, black sides and lime soles.
Then again, who cares about color when your heel is hurting, right? At least with the Gel-Nimbus 15, that’s taken care of properly. If you have neutral pronation, this is an option you have to consider. But many with high arches have loved this model as well.
This is one comfortable pair of shoes, and that starts with the ample amount of very soft cushioning it provides. It also fits your feet well, as the multidirectional mesh and the stretch reinforcements mold to your feet nicely.
The support is also more than adequate, and it’s consistent even after many miles of running. This is actually a top choice for marathoners as it offers the right sort of flexibility for shorter strides.
It’s very durable, and that’s good if you’re going to be using this for long distance running. It’s also very breathable too, and that should be another plus for comfort.
On the other hand, the stretch may be too suited for faster gaits. That’s okay, since if you do have PF you’re supposed to shorten your gait in the first place.
- The price is actually not bad, especially for an Asics of this caliber.
- At least the available color schemes aren’t boring.
- It’s designed for shorter gaits that PF sufferers have to adopt.
- This can last for a very long while.
- It’s quite comfy, which is another PF requirement.
- The midsole support comes with FluidRide technology, so you get proper support.
- The cushioning is quite ample.
- You may have to change into another pair of shoes once your PF situation improves, because this isn’t really the best for larger strides.
- The limited color scheme means that you have probably have “settle” for a color scheme you may not really like all that much.
So if you’re going to use this for just training while you’re with PF, this will definitely last for many years. It’s that tough. But you can trot them out if you’re going for a marathon.
For millennials concerned with the state of the environment, the Adrenaline GTS 14 is a truly modern pair of running shoes. That’s because it features the BioMogo technology that actually won the Best Innovation Award from Runner’s World International.
The special midsole performs as well as other midsoles. What makes it better is that this is the first time that a midsole is truly biodegradable. It has a unique additive in its material that allows it to biodegrade 50 times faster than normal.
Of course, such concerns don’t exactly occupy your thoughts when you want to train and your heel is throbbing. But you can reduce that pain and train more effectively with the GTS 14. This is especially true if you have flat feet.
The main difference here is that while the cushioning is ample, it’s not as much as with previous models. That actually allows for a tighter fit for your shoes. That’s great for PF, since you want your toes to lie securely and you want as much stability as possible.
Meanwhile, the quality of the cushioning actually improved. The cushion material actually adapts to your particular foot strike characteristics. That means it customizes the balance of stability and cushioning for your particular case. You will still feel comfortable in this, because aside from them sufficient cushioning there’s also the midsole that helps out.
You have a smoother and more efficient run because the midsole allows for even more efficient heel to midfoot transmission. Since you’re going to have to strike the pavement with your heel first when you have PF, this feature seems designed for the heel ligament condition.
This is very versatile, as you can use it for running, walking, or for just going out to work. It’s very durable too, even compared to other excellent shoe models from top brands.
- It offers a nice balance between cushioning, fit, and stability.
- It helps you to run more effectively even when you have PF.
- You can do your part to preserve the environment.
- It’s quite affordable, at least for PF running shoes.
- It’s quite lightweight, and that adds to the comfort.
- This may not be as breathable as you may like.
- You only have 4 color scheme options. They’re all sort of subtle, so if you’re looking for some “crazy” color combination you’re out of luck.
It is true that PF shoes made by famous shoe brands can be rather pricey. But that’s not true all the time, and the Adrenaline GTS 16 from Brooks is a notable example. Its price is very reasonable, yet for those with plantar fasciitis its features are ideal. That’s especially true if you tend to over-pronate (have flat feet).
This model offers excellent support, as it’s a bit stiff with the additional arch shanks. They’re made of thermoplastic urethane and this will really secure your feet in place. This works with the shoe laces that actually pull up the bottom part of the shoes so they really stay in place.
The special grooves permit your feet to move more naturally, especially when you practice running with your heel striking the pavement first.
The cushioning still feels ample, despite the fact that it was reduced from the GTS 15 levels so that the GTS 16 version is even more lightweight.
Many athletes and runners have tried this out, since the GTS line is the most popular in the Brooks lineup. They’ve generally noted how comfortable it is to wear. It really does help reduce the pain of PF and their feet feel well enough after the workout.
It even looks good despite its slightly minimalist basic design. There are plenty of color scheme options to choose from. It’s also quite durable compared to average running shoes, although it may not last as long as its older GTS counterpart’s.
- The price is very reasonable.
- It works really well with those who have flat feet.
- It offers a lot of support for the feet to keep them firmly in place, so that the PF ligament isn’t stressed out too much during the workout.
- The cushioning is still ample.
- This can be expected to last for a good long while.
- It is very light.
- It does look good, and you have plenty of color combination options that will suit your particular preferences.
- The mesh is very breathable.
- The cushioning was lessened compared to the GTS 15 and 14 models.
- The toe box is a bit spacious, which isn’t good for PF.
- It may not be as durable as the older GTS models.
This GT 2000 2 is an older version, as Asics is now offering the GT 2000 5. But that doesn’t take away from the undeniable fact that this version is really excellent for plantar fasciitis. That’s because it’s designed for neutral runners who want more cushioning, or for those with mild over-pronation.
When you first try this out, you will really notice just how terrifically comfortable it is. Then when you run, it will offer ample levels of support for your feet. Yet at the same time, it doesn’t feel chunky and heavy at all compared to earlier models.
The cushioning is also certainly more than enough. You have the rubber layer first, and then you have the gel pad that offers even more support for your ankle and heel.
There’s also the midsole which absorbs the impact of the ground. Then the design of the shoe heel keeps your foot in proper alignment. All these features keep your PF from getting worse.
On the underside of the sole, you also have the vaunted FluidRide technology for the midsole. This design enables you to move very efficiently when you strike the pavement with your heels first. The design helps transfer that energy from the heels trike to the forefoot, which allows you to then propel yourself forward with less effort.
It is also lightweight, as Asics managed to shave off weight from the sole unit while maintaining the structural integrity.
So what’s the catch with this model? Well, one problem with it is that it’s a discontinued model, so it’s not going to be easy to buy. You can’t just go to the Asics website to get it.
Also, the technology on the GT 2000 2—while admittedly good—isn’t the latest. You may want to check out the latest G 2000 model, although that will be more expensive.
Then some have raised concerns that this particular version of the GT 2000 isn’t a durable as other Asics shoes. However, if you’re going to use this just for PF-related training then you shouldn’t have any durability issues.
- It really does feel very comfortable to wear.
- The level of cushioning is extremely ample, so that your feet aren’t overly stressed when you’re training even with plantar fasciitis.
- It offers generous supports, for both your heel and your midsole. This offers the kind of support you will need if you’re somewhat flatfooted. Yet it also works for those with neutral arches.
- The FluidRide tech maximizes the fluidity of your strides, starting at when your heels strike the ground when you run.
- It is very lightweight.
- You have 5 nice color combination options to choose from.
- It’s an old model. While normally this should make it more affordable, the fact that it’s a discontinued line means that it’s rarer. This is propping the prices right back up.
- If you’re going to use this daily, then it may not as long as your other Asics shoes. You’ll begin to feel the ground with your feet much sooner. So this means you should just use this when you have PF problems, and not as your daily shoes.
- The color combination options may not be plenty enough or exciting enough for some sneaker collectors.
This is another affordable pair for running, shoes, and despite its low price it’s quite terrific. It’s designed for those with mild of excessive pronation, and it comes with a long list of impressive technology.
This starts with the N2 cushioning tech. It doesn’t look much as it seems low to the ground, but that low profile disguises an extremely responsive cushion that will take care of your feet as you run. The cushioning is very durable as well, so it will take many miles before your feet will feel the ground when you run.
The Ortholite foam insert inside feels especially nice, but it’s also breathable. It even has antimicrobial properties. This foam insert will provide the comfort you need when you already have plantar fasciitis pains to deal with.
There’s also the T-Beam design that’s very lightweight, and the shank provides the stability you need. Its special center beam design also provides the support you need for your arches. This design keeps you from over-stressing your feet when you train. You can actually give a chance for your ligament to heal when you have PF.
It also has the Stabilicore support system, which makes your move from heel strike to toe push off must more efficient. It’s been engineered with thermoplastic so you can run more consistently and more precisely in your movements.
- It’s assembled in the US, so at least there’s some form of proper quality control before it reaches the marketplace.
- It also offers a lot of cushioning. This is crucial if you have PF, since running around like you’re barefoot is the worst thing you can do for your PF ligament. The N2 cushioning for the heel is especially robust, since you have to run with your heels hitting the ground first when you have PF.
- At the same time, it doesn’t look like you have a lot of cushioning. So it’s not as if you’re wearing some sort of shoes designed to make you taller. It’s very sleek with its low profile.
- The M940V2 guides your feet through its movements properly, and offers support while you run. This enables your running efforts to be maximized.
- It’s very breathable.
- It looks impressive and eye-catching.
- The price is actually not all that bad.
- Since the top mesh material is breathable, you have to accept that your feet will get wet if you train in the mud or when it’s raining. That’s not New Balance’s fault; that’s just the nature of mesh.
- There are only 4 available color options, so you may not find the exact right look you want.
- New Balance, it must be admitted, keeps getting in various social media situations. So you have to buy these for their function, and not for its brand image.
The Kinvara from Saucony has many devoted fans, and the 4th version of this popular model is a reminder of how this particular model became so widely admired. Despite the fact that this is a minimalist running shoe, it’s still useful for those who really want light running shoes when they have plantar fasciitis.
To say that it’s light doesn’t even begin to describe its apparent weightlessness. In a size 8, it weighs only about 7.7 ounces. That’s the point of the minimalist approach to running shoes—you let the feet work as naturally a possible so that you can strengthen it.
The low weight comes courtesy of the new upper material. It uses “FlexFilm” material on soft and breathable mesh fabric. This gives your feet a very airy feel. Despite the weight (or lack of it), you do get the stability you need with the Kinvara 4 if you do have PF.
For some, the narrow construction and the lack of toe room can be a concern, but if you do have plantar fasciitis then that’s actually a good thing. You want a snug fit for your toes so that you don’t stress your plantar fascia ligament, and you have that with the Kinvara 4.
What you also so is some nice heel support in this minimalist shoe. The heel-toe drop is just 4mm, and that means at least you still get some extra cushioning for your heel. You will need that because you will have to strike the ground with your heel first when you run. This time, the Kinvara uses a new lightweight compound for the heel. It’s lighter and yet more durable.
So all in all, the Kinvara 4 is for those who prefer minimalist shoes when they train and they also have plantar fasciitis. If you have used minimalist shoes all your life and you have PF, then this will help you train yourself even with your PF condition.
- It’s extremely lightweight, so much so that it feels almost weightless.
- The toe box is quite snug and secure.
- You still get the stability you need.
- It’s breathable so your feet feel comfy.
- It doesn’t take long before you finish breaking it in.
- It looks great.
- If you want to try out the minimalist route to running, the Kinvara 4 is a great introductory model. It’s a mix of minimalist features and familiar shoe supports. It’s actually those shoe supports that will help you if you have plantar fasciitis.
- The price isn’t all that high either.
- This is not for those who have never used minimalist shoes before. It’s for those who generally like to go barefoot or run with very little shoe support.
- The upper material is very flimsy, so you will not want it to get snagged with branches or kick stones with it. Obviously, your feet will also get wet in the rain or mud.
- You only do get 5 color combination options.
This is the 17th version of the venerable Adrenaline GTS model, and it should be one of your options if you have PF problems when you train. It has just about every feature you need to train and still allow your PF ligament to heal.
First, the fit is fantastic. It’s very secure, as the saddle is conformable and the eyelets can be adjusted. It pulls from the heel so that your midfoot is securely wrapped. The same goes for the forefoot area and the toe box. It’s very snug for your forefoot, and for those with PF that’s an advantage.
The running experience with the GTS 17 is quite supportive and balanced, and these features will surely help with your plantar fasciitis condition. The support is quite firm, in fact, and that keeps your feet stable and secure in their place. The balance is also very nice.
The transition to heel strike and to push-off is very smooth, and the grip of the outsole is excellent. You can use this for roads, treadmills, and light trails.
The mesh upper material is airy and flexible, and this adds to your comfort. Then you also have a comfy fabric lining that adds to the lushness of the feel inside the shoe.
It’s funny, but in general the GTS 17 isn’t really designed for explosive speed. It’s for easy medium-paced runs, and that’s exactly the kind of pace you need when you’re hobbled with PF. You can’t go all out if you want your condition to improve. You need to reduce the intensity of your training, and the GTS 17 is ideal for workouts like that.
As for the color combination options, you do have up to 9 choices to pick from. That should increase the chance that it will have the exact look you’re going for. However, if you do have plantar fasciitis, then you really won’t care enough about this particular factor.
- The weight is just right at less than 11 ounces. It’s not too heavy, and it also provides the stability you need for your PF.
- The insole is plush and soft, and that’s the kind of insole you need so you don’t overstress your foot. When you have PF, you don’t want to go barefoot and the insole will protect your feet when they hit the ground.
- The transition from heel strike to toe push-off is very efficient and smooth.
- The sole offers excellent grip for most surfaces, so you’re not likely to slip.
- The overall look is premium and plush, so it really offers great value for money.
- Some don’t think that it’s responsive enough, and that means you’re not able to use this for actual track events like sprints. But then again, that’s not what you should do anyway if you’re having PF problems.
- Another problem is that the rubber sole is perhaps a bit too soft. This means that it may wear out more quickly if you use it too often. You may want to use this when you’re having PF problems and you can wear another pair when your ligament gets better.
- The sizing is a bit off, as it seems smaller than either running shoes of the same size. You may want to order a size that’s a half-size larger than what you’re used to.
Asics has a topnotch running shoe model in the GT 2170, but it is a bit more expensive. For less money, you still get a long list of features and benefits with the GEL 1170. It sure as hell doesn’t look cheap either.
This is an excellent stability trainer, and that’s what you really need when you have plantar fasciitis. It’s a bit on the heavy side at 11.1 ounces, but not by much. In fact, when you have PF the weight is just right as it helps keep the feet stable.
The internal side of midsole features a harder foam compound, and this gives you the stability you need. It keeps the arch from collapsing too much when you’re running, and that should keep your PF from getting worse.
For added protection, you also have the Trusstic system with the plastic shank that wraps around the midsole of your foot. This keeps your ankles from twisting unnaturally.
This model also comes with the famous GEL cushioning of Asics. There’s a lot of it on your heels, and that’s very necessary when you have PF. With this condition you’re required to hit the ground with your heel first and the cushioning gives you the soft landing you need.
The abundance of cushioning for your heels may make you think that you don’t have enough gel cushioning for your forefoot. But that just allows for greater responsiveness when you push off with your toes.
As for the upper material, you have your classic soft breathable mesh. You also get some padding for the heel collar and the tongue. The heel counter is solid, and it keeps your heels securely in place.
- The price is just right.
- It offers a lot of cushioning, especially for your heels. You’ll need that when you train on pavement even when you have PF.
- It keeps your feet from over-pronating, which is something you want to avoid when you have plantar fasciitis.
- The stability of the shoe is excellent.
- It’s also very durable.
- Some may want this to be lighter, but when you have PF it’s just the right weight.
- You may also want some extra cushioning for your forefoot, so that you get the same feeling for the forefoot as you do with your heel. However, when you have PF you need to have your heel touch the ground first when you run.
- Again, having breathable upper material means that your feet will get wet when it rains.
Based on the aforementioned product details, this knee support is worth buying. The downsides are tolerable and only require extra care from potential users.
Freqently Asked Questions
- What Are the Symptoms of Plantar Fasciitis?
A: Now everyone experiences the same PF symptoms, though they’re all very similar. Generally, PF sufferers feel stiffness and pain in the bottom of their heel. Some, however, feel the pain emanating from the midfoot part. Often this pain is in just one foot, but it can happen to both feet at the same time.
The pain usually develops over time. Many describe it as a dull ache, though others may feel it sharply. There are also those who say that it feels like a burning sensation that extends from the heel area.
If you have PF, the pain is generally worse at the start of your morning when you get out of bed. It’s worse for you when you’ve been lying down or sitting for a long while and you try to stand and walk. Because PF can cause your heels to turn stiff, it may not be all that easy for you to climb the stairs.
When you start moving about, or you begin to train, the inflammation may increase and that leads to the pain flare-up. This pain doesn’t usually happen during the activity but instead right after stopping.
- Is Getting the Best Athletic Shoes for Plantar Fasciitis Your Best Option?
A: If you want your condition to improve, you really should see a doctor first. They may suggest that the most proper course of treatment for you is surgery or some other treatment regimen. At the very least they will ask you to moderate your training to give your weakened ligament the chance to heal properly.
Of course, you’re in charge of your health. So you may feel that abandoning your training at this point is not in your best interest. If that’s the case, then getting the best running shoes for plantar fasciitis is your next best option.
- What are the Benefits of These Special Shoes?
A: These shoes are great because they allow you to still train yourself even if you do have PF. Although resting may be your better option, that may not be your best course. Perhaps you’re training for a crucial sporting event like a championship. Or maybe you’ve finally gathered enough determination to finally work out so you can lose weight, and quitting now may mean that you may not have the inclination to resume working out.
With these shoes, at least you can protect your feet so that the PF condition doesn’t become any worse. At the same time, it can reduce the pain significantly as well.
- Why Aren’t Regular Running Shoes Suitable for PF?
A: You need shoes designed for PF because regular shows won’t do the job. They may be too flexible and too light to provide the proper support. They aren’t really designed to provide ample support for your feet when you have PF. Sure, regular shoes may look good, and they may even help you perform better—if you don’t have PF. Since you do have PF, you need other shoes instead.
- Is Getting the Right Shoes Enough for PF?
A: Getting the right shoes is a good start, but it’s not enough. If you really want to train while you’re waiting for your condition to improve, then you have to modify your training. These changes include the following:
- You have to reduce the length of your stride.
- You need to increase the pace to compensate for your shorter stride.
- Your heels should strike the ground or pavement first, instead of the forefoot or the middle of the foot.
- What Are the Features You Need to Look For in PF Shoes?
A: The look of the shoes may be important for you, but if you have PF then the looks are certainly a low priority. Instead, you have to check the following factors:
- Heel Support: The heel must be amply cupped and supported not just during your training but even while you’re just walking. You shouldn’t walk barefoot or with minimal heel support as that will aggravate your condition.
- Midsole Stability: The plantar fascia ligament connects the front and back of your foot. So you need high midsole stability because you don’t need this ligament to stretch and flex, as this will make things worse.
- Arch Support: This should match your foot arch type, whether your pronation is normal, if you under-pronate (you have flat feet), or if you over-pronate (your arch is very high).
- Shock Absorption: The shoes must really reduce the impact of your feet hitting the pavement if you want your PF to improve. Heel impact absorption is especially crucial, because your heels should strike the pavement first when you train and you have PF.
- Proper Size: As a general rule, the right size for your running shoes is about half a size or a full size bigger than the size of your dress shoes.
- Firm Toe Section: Too much toe extension can put too much of a stress on your plantar fascia, so you need to secure your toes firmly inside the shoe. You should be able to wiggle your toes inside the shoe only slightly. This means that you can’t get those flexible shoes that allow you to bend the toe box excessively.
Price does matter, but they don’t have to be super expensive as you can see from our list of the best running shoes for plantar fasciitis for men. They can also look good, too, and even that consideration has been factored in on our list. But price and looks are generally low priorities.
So what are the best athletic shoes for plantar fasciitis? They must make you feel super comfortable even when you do have PF, and it should enable you to keep running and training. They should enable your PF to get better. Then you can finally switch to your regular shoes and really train harder.
Hopefully, the next time you train you can work out and still prevent PF in the first place. But even if PGF does rear its ugly head again, at least this time you’ll be ready with the best running shoes for plantar fasciitis.
As a subscriber, you never miss a post and you get access to our executive reviews, posts, guides & amazing offers. Sign up today to join over 20,000 subscribers!