The Best Weightlifting Shoes in 2017 – Guide & Review

When you run or play basketball, you often wear special shoes for it. Just like these sports, weightlifting requires the same special equipment. If you’re not wearing the best weightlifting shoes that you can find, then you’re cheating yourself. Lift More With the Best Weightlifting Shoes Out There.


Lifting weights will require you to carry heavy weights and this can put a lot of strain on your legs. An ordinary running shoe cushions impacts as you run. They do not support you as much since the stress is coming from the road and not you. This is why they often feel soft on your feet when you wear them.

This lack of support can be a problem. When carrying an object, you want a solid base to stand on. You do not want to feel like you are standing on a pillow. That is why you’ll want to buy a specific pair of weightlifting shoes.

The trouble is that there are many lifting shoes on the market. Choosing the right one for you can be difficult. This is why this guide is here to take a look at some of the choices out there. Hopefully, it can help narrow down your choice.

Adidas Performance Men's Powerlift.2 Trainer Shoe

Adidas Performance Men's Powerlift.2 Trainer Shoe

Best Weightlifting Shoes Comparison Table



Product Name






Adidas Performance Men's Powerlift.2 Trainer Shoe

Adidas (Performance)

Men's Powerlift.2 Trainer Shoe

Mesh & Synthetic


3 pounds


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Adidas Performance Adipower Weightlifting Trainer Shoe

Adidas (Performance)

Adipower Weightlifting Trainer Shoe


Black-Red, White-Black

3 pounds


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Inov-8 Women's FastLift 325 Fitness Shoe


Women's FastLift 325 Fitness Shoe

Textile & Synthetic

Black- White, 

3 pounds


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Reebok Men's Crossfit Lite TR Training Shoe


Men's Crossfit Lite TR Training Shoe


Black, Flat Grey

2.2 pounds


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Adidas Performance Men's Powerlift.3 Cross-trainer

Adidas (Performance)

Men's Powerlift.3 Cross-trainer

Textile & Synthetic


3 pounds


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2013 Pendlay Do-Win Crossfit Weightlifting Shoes


2013 Do-Win Crossfit Weightlifting Shoes


Grey, Black-Blue, Black-Lime



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Nike Men's Romaleos Weightlifting Shoes


Men's Romaleos Weightlifting Shoes



15.8 oz


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Inov-8 Men's FastLift 335 Cross-Training Shoe


Men's FastLift 335 Cross-Training Shoe


Blue, White, Yellow

5 pounds


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Otomix Stingray Escape Bodybuilding Weightlifting MMA Grappling Shoe


Stingray Escape Bodybuilding Weightlifting MMA Grappling Shoe


Camo, Black, Red

5 pounds


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ASICS Men's Lift Trainer Cross-Trainer


Men's Lift Trainer Cross-Trainer

Mesh & Synthetic

Black, Silver, Red

2 pounds


check price

Most Recommended Weight Lifting Shoes

The Adidas Powerlift 2.0 is a weightlifting that delivers on its promise. This product is for those who are looking for an alternative to more expensive shoes. There are several things that make this product good.

Adidas Performance Men's Powerlift.2 Trainer Shoe

First of all, there’s the heel height. You will immediately notice that it is a bit lower than you find on other weightlifting shoes. The Powerlift has them at 15mm. The closest to is the Adipower which is 9mm higher.

Heel height is a bit of an issue for some people. Many swear that they notice the performance boost they give. Other people complain about the pain they can cause. The high heel can cause problems with those who have flexibility problems.

The Powerlift 2.0 is straddles the line between the two. It still gives you good support as you do your squats. But it is not so high that it puts pressure on your arch and forefoot. It is actually a lot more comfortable than other brands.

Support is another factor in which this shoe scores big. The shoe features a midsole weight-distribution plate. Any weightlifter worth his salt knows that distributing the weight across the entire sole lessens the strain on your feet. It also further stabilizes your stance. The ankles also have proper support with a good padded collar.

This great support has solid results. You’ll notice that your squats will be a lot more cleaner and efficient. The better support also ensures that you will have less chances of an injury happening.

Adidas also managed to do a great job in the shoe’s materials and durability. The rubber sole is solid, while the mesh frame is very snug. It does have a bit of flexibility that makes this an ideal crossfit shoe, though it’s design was for a lifting shoe.

All of this performance also comes at the right price. The shoe gives great value for money, with it being only $50 at its cheapest. This is a lot lower than other competitors. If you are looking for an affordable weightlifting shoe, then this is the answer.


If you are thinking of buying the Powerlift 2.0, here are a few positive reasons why.​

  • Heel: A lot of weightlifters swear that heel height can improve their performance. This is because the incline gives people the chance to stand to handle more weight.
    The trouble is that higher heels have the same effect as high heels on ladies shoes: foot pain. The Powerlift 2.0 is at a comfortable height for most people. Competitive weightlifters will want a higher heel though.
  • Support: Thanks to the weight-distribution plate in its midsole, weightlifters will have a solid platform to stand on. The ankles also have ample support in the padded collar. The result is that there is a less chance for injuries from any strain.


There is also a negative point though:

  • Loose fit: Some people are complaining about the loose strap. This is not as important as in other sports, but a snug fit greatly helps in supporting your feet when lifting.

Overall, the Powerlift 2.0 is a great shoe for those starting out in their weightlifting journey.​

The Adidas Adipower is the company’s sequel to its Adistar line of weightlifting shoes. The question when they came out was whether they can match the performance of the Adistar. The answer was a big yes.

The Adipower’s main competition is Nike’s Romaleos, one of the best weightlifting shoes out there. That’s a high bar to beat. The Adipower can do just that.

Adidas Performance Adipower Weightlifting Trainer Shoe

Let’s start with heel height. The heel is at 24mm. The high incline makes it perfect for Olympic weightlifting. If you are a competitive weightlifter, this puts this show in your sights. Adidas made it a lot more attractive with its design though.

Take a look at the heel of the Adipower. You will immediately notice the difference in design. The supports at the back of the feet are for the heavy loads you are going to be lifting. If you do a lot of squats, clean and jerks, and snatches, the design is optimal for your needs.​

The height is just one part of it. Once you slip this on and stand on it, you will notice the solidity of the base. Normal shoes will have a bit of give to them. This is to accommodate the need for comfort. With the Adipower, it is all business.

Weightlifters need a stable shoe to avoid injuries. If they try to lift what the shoe can’t support, they are risking themselves. The solid base of the Adipower gives you the stability to lift more.

The other aspect of stability is having a snug fit. If your feet do not wiggle around, there is less chance for you to slip up. The Adipower provides this with a good tight fit that covers your foot like a second skin.

It may sound like the Adipower is too solid from the descriptions. But, it can also be pretty comfortable. Adidas uses a leather upper for this shoe. This provides solid support while also giving a bit of flexibility. It is also pretty light, thanks top the synthetic materials used in its construction.

​The only discomfort will be for your wallet since it has a bit of a hefty price tag. 


You’ll want to buy the Adipower for several reasons.​

  • Solid: There is no other word to describe the Adipower. Adidas did its best to make a solid box of a shoe. This will give you the stability that you need to perform your best lifts. This is a combination of the high heels and the effective design of the sole. If you are looking for support, this shoe provides it.
  • Comfort: Surprisingly enough, the Adipower is a very comfortable shoe. Most weightlifters look for shoes that are a bit tight. This is to further add support to their stance. This shoe is still a snug fit, but the materials used in its construction flex a bit. Once you’ve worn this for some time, you will be a lot more comfortable as it molds to your foot.
  • Looks: Though looks should not be a factor when picking a weightlifting shoe, the Adipower does look good. You’ll appreciate wearing these around the gym.


There is big barrier to buying this shoe though.​

  • Price: Like all high-quality athletic shoes, the Adipower has a pretty steep price tag.

However, if you’ve got the budget for it, the Adipower is a great buy for the budding competitive weightlifter.​

Weightlifting attracts both sexes. This is why women’s weightlifting shoes like the Inov-8 Women's FastLift 325 are becoming popular. This shoe is also available for men. The only differences between the two is the sizing and their weight.

The special quality about FastLift 325 is that it works quite well as a crossfit shoe. Dedicated weightlifting shoes do not have the flexibility to keep up with the demands of crossfit. Still, the FastLift can work as a great weightlifting shoe.

Inov-8 Women's FastLift 325 Fitness Shoe

Let’s begin with the heel height. The heel is at a surprisingly low 16 mm. That’s pretty low for a weightlifting shoe. It is still high enough to provide you a boost when you are lifting though.

The low heel height is a bit of an advantage when you’re doing crossfit though. Though a significant part of it involves weightlifting, you will be needing a bit more movement that high heels cannot provide. It will also result in less foot pain in the future.

Another thing that the FastLift does well is it provides solid support. The heel cage sole provides a lot of help to the back of your foot. The forefoot receives its own attention with Inov-8’s MetaFlex design.

The sole itself is pretty rigid, which is essentially if you are lifting. A rubber sole would give way to the weight. This would reduce your stability. A solid sole means that you have a platform that you can safely lift from.

The support and stability that the FastLift provides is surprising considering its lightness. The FastLift 325 owes its name to its weight of 325 grams. That’s around 12 ounces, which is pretty light for a lifting shoe.

As for the fit, the FastLift can be pretty snug. Order your actual sneaker size since Inov-8’s design is pretty honest about sizing. You’ll find that they will fit you comfortably.​


The FastLift 325 is a pretty good product from Inov-8 and you will most likely buy it for these reasons.​

  • Flexibility: If you are planning to do crossfit, the FastLift is your shoe. You’ll be able to participate in many of the workouts ranging from running to lifting. A pure weightlifting shoe would not allow you to do that.
  • Stability: One of the hallmarks of a good lifting shoe is the stability it can give you. A good platform for lifting ensures that you do not get injuries while lifting. The heel and forefoot support provide that in spade.
  • Heel height: The heel is low enough that it will not be painful in the long run. However, it is also high enough to give your lifts the boost they need to become better. This is a good balance in between.


There is a problem with the shoe though.

  • The look: Inv-8 focused on the performance of the shoe. Right now, this shoe isn’t much to look at compared to the more stylish Nike and Adidas designs.

The FastLift 325 is the shoe for those who want to keep their options open. You can either go crossfit or pure weightlifting with this shoe.​

Okay, Reebok’s Crossfit Lite Trainer has a bit of a marketing problem. Reebok designed it as a powerlifting shoe. The problem is that they released it for their crossfit line. The result is that if you are buying this for crossfit, you might experience some disappointment.

Reebok Men's Crossfit Lite TR Training Shoe

However, if you are a powerlifter, this shoe is for you. Designed by Mark Bell, one of the world’s best powerlifters, this shoe will boost your performance. The look of the shoe should also be familiar. Mimicking the Chuck Taylor design, it can do far more than look good.

First of all, let’s talk about the heel. This shoe is not for squats and Olympic lifts. It is for power lifting. This is why the heel is pretty flat. If you want a shoe that helps with those lifts, then buy another shoe.

The best thing about this shoe is the support. Powerlifting is about deadlifts. This means a lot of weight. The wide flat sole of this shoe provides great support. It is a solid base for your lift.

It also has a solid grip on the floor and fits your foot like a glove. The high cut gives your ankles further support. Overall, if there was a shoe made for powerlifting, this is it.

However, it can be for crossfit users, too. The high-cut model restricts flexibility and provides support. This is ideal for deadlifts. If you want to buy one for crossfit, select the low-cut version.

These shoes also look great. The Chuck Taylor-derived design helps with that. Reebok also helped by going for very good materials. You can choose either leather, canvas, or suede for the shoe’s base material.​ The problem is that it takes a hit on durability. Depending on how much punishment you put it though, you may have this shoe for less than a year.


If you are looking for a powerlifting shoe, the Crossfit Lite is your choice for several reasons.​

  • Excellent support: Powerlifting needs you to carry large amounts of weight. Without adequate support, you can suffer from injuries. This is not a problem with the Crossfit Lite.
    The Chuck Taylor-like design gives this shoe a wide flat sole. This ensures that the weight spreads evenly across your foot. Add the snug fit and the high top and you’ve got a great powerlifting shoe.
  • Great looks: Chuck Taylors are a classic for a reason. A shoe that looks like it shares the same positive design elements. Plus, if you buy it in leather, the Crossfit looks really great.
  • Affordable: This shoe is very cheap. The price tag should not set you much back. This is a refreshing change from expensive training shoes.


There is a negative though.​

  • Durability: Some buyers complained about the quick way they degrade. Powerlifting is tough work though so people can expect that to happen. Fortunately, the low price tag can let your buy a replacement for the shoe quickly.

​If you are an avid powerlifter, the Reebok Crossfit Lite Trainer should be on your wishlist.

The Powerlift 3 from Adidas looks to be an excellent cross-training shoe. Adidas did a good job with the design on this one. It lets you do power lifts and squats equally. Additionally, it is flexible enough to be useful for crossfit training.

The key factor here is the low heel raise. Heel height affects how well a weightlifting shoe performs in different lifts. You want a high heel for squats and similar exercises. Low heel height is for powerlifting since it helps with support.

Adidas Performance Men's Powerlift.3 Cross-trainer

The near-16mm height is ideal for cross-training. It is high enough to provide a good incline for Olympic weightlifting. It also happens to be low enough for powerlifters to get stability. The low heel also allows you to use it for crossfit for short bursts without any awkwardness.

The shoe also provides great support for lifting purposes. It has a rubber sole top grip the floor better. With the wide platform, lifters will find that they stand on solid ground when lifting.

It also helps that it has a snug fit. Thanks to the strap, Powerlift 3 wearers can tighten the fit. The result is a shoe that hugs your foot like sock, which gives it additional support.

The surprising thing about this shoe is the fact that it is very comfortable. The Powerlift 2 was so successful because people loved wearing it. The Powerlift 3 continues that tradition.

It is actually even better. This is thanks to the wider strap that allows you to be more flexible with the fit. The mesh material also allows your feet to breathe. This is important when you are working out.

Most people will be happy with this. Note though that this shoe is better for lifting. If your crossfit regimen moves away from that, you may want to shift to another shoe for more flexibility.


The Powerlift 3 is a great shoe and you’ll want one for these reasons.​

  • Ideal for Lifting: The main feature is the low heel raise. It is at a comfortable height that will allow you to lift in different styles. If you like shifting from powerlifting to Olympic lifting on different days, then you may want to buy this shoe.
  • Comfort: The Powerlift 2 was a very comfortable lifting shoe while providing great support. The Powerlift 3 continues that tradition. It even has a wide strap so that it can fit more snugly.
    The mesh material used for its construction allows your foot to breathe freely so you won’t suffer from sweaty feet in the middle of an exercise.
  • Support: The shoe has great support. The better the support, the lower your chance for injuries in your ankles and legs.


Not everything is all good with the shoe though.​

  • Wrong sizing: Several customer complaints are about the shoe being too small for its size. You may want to buy this shoe physically from a store so you can check it out first.

In the end, you’ll want to buy the Powerlift 3 more for its lifting abilities than its cross training features.​

The Pendlay Do-win Crossfit Weightlifting shoe has a very interesting history. The Do-win design is being released by two companies, Rogue and Pendlay. Pendlay is a name many weight lifters should be familiar with. The brand produces some of the best weights out there.

2013 Pendlay Do-Win Crossfit Weightlifting Shoes

For the Pendlay shoes though, they do some good work. Although advertised as for crossfit, these shoes are pretty good for dedicated weighlifters. Here are some high points.

First, the heels are pretty high. This is important if you do a lot of squats and Olympic lifts. They are set at 19 mm. That is the Olympic standard. This means this is a good shoe if you plan on competing.

The shoes also provide pretty good support. They are wide-soled. This means that your feet can get a good grip on the floor. It also provides a solid base for you to stand on.

This support is essential if you are lifting heavy weights. Without it, your feet will take all the strain. This is bad since it increases the chances of you getting injuries.

The fit helps with the support. You will notice that this shoe has dual velcro straps. If you need to get a snug fit so your foot won’t move around, just tighten them up a bit.

A big plus is that the shoe is legitimately good for crossfit. Most crossfit shoes sometimes only work for weightlifting and not other crossfit activities. This is thanks to the flexible sole.

The shoe is not perfect though. The main gripe that many people have is that the velcro and the laces tend to be too long. They can get distracting while you’re working out. Additionally, most people report about durability problems. They say that the sole tends to fall apart after using it for over a year.


​The Pendlay Do-Win Crossfit trainers have several things going for them.

  • Exact heel height: The heel height is set at ¾ of an inch. This is the Olympic standard for lifting. This makes it an excellent trainer for competitive weightlifters.
  • Flexible sole: A lot of weightlifting shoes have a solid sole. This is to provide a stable base for weightlifters. The trouble with this is that it is not good for anything else. The Do-Win’s flexible sole makes it fit for crossfit use.
  • Affordable: Athletic shoes can be very expensive. You are paying top dollar for special equipment. The Do-Win is not as expensive as other brands though. It may not be the cheapest, but it does not break the $200 mark.
  • Snug fit: A good fit is important. Weightlifting shoes need to be snug to provide additional support. However, this does not mean it is uncomfortable. The mesh portions of the shoe allows your feet to breathe well.


There is a problem though.​

  • Durability: There have been reports that the shoe falls apart after some time. Be ready with a replacement in case.

The Pendlay brand isn’t known for its shoes. Surprisingly, this product is a decent attempt at it.​

The Nike Romaleos have a great reputation. If there is a king of weightlifting shoes, then these are it. Here are some reasons why weightlifters consider it such a great shoe.

Nike Men's Romaleos Weightlifting Shoes

First of all, the heel is at the Olympic standard: 0.75 inches. This makes it ideal for those who want to train for competitive weightlifting. It also limits it to that sort of lifting. If you want to powerlift, you’re better off with a lower heel.

Second, the support of this shoe is amazing. To put it bluntly, putting this on will feel like pouring concrete over your feet. They are heavy. They are solid. Plus, it feels like they would be able to support a skyscraper.

This is amazing for weightlifters. One of the main worries that they have is getting injured by putting too much strain on their feet and legs. The Romaleos provide enough support that you can handle most weights within reason.

A rather interesting feature of the shoe is the sole is made of a pretty hard plastic material. This is bad for movement, but great for keeping your footing. The velcro snaps also make it a very snug fit for you.

Thanks to these features, the shoes are pretty stable. You can easily imagine standing tall with these shoes on. This is exactly what you will be doing though. Thanks to the high heels and the heaviness of the shoe, you will find it difficult to walk, run, or do anything else other than stand and lift weights.

The main problem is that you will be paying for all this quality. Romaleos are expensive. Even with the Romaleo 2 and 3 in the market, these are still in high demand. Expect to pay a minimum of $300 to buy yourself a pair. However, they are worth every penny.


Nike Romaleos are at the top of the weightlifting shoe kingdom. Here are some reasons you will want to buy them.​

  • Stability: These shoes are the definition of stability. Thanks to its snug fit, solid sole, and design, you will be able to handle heavy weights better. Th reduced strain results in less injuries for you.
  • Made for Olympic lifting: The heels of this shoe are set at Olympic lifting height. Combined with its great support, your training for Olympic lifts will be a lot better. You can expect a boost in performance from using these shoes alone.
  • Comfortable fit: The shoe is snug around your foot. However, it is not uncomfortable. Even under heavy weights, your feet won’t feel the tightness.


There are negatives to buying this shoe though.​

  • For lifting only: You shouldn’t expect to train in crossfit with these shoes. They are specifically for weightlifting and nothing else.
  • Expensive: The quality of this shoe does not come cheap. You can expect to pay several hundred dollars for a pair. Only buy these if you really want to compete as a weightlifter.

If you are really serious about weightlifting, Nike Romaleos are the ones that you need to buy.​

We’ve already met the female version of the Inov-8 335, the 325. The number refers to the weight of the shoe. This heavier male version is for the same thing as its counterpart: to be a great compromise between a crossfit shoe and a weightlifting shoe.

Inov-8 Men's FastLift 335 Cross-Training Shoe

Inov-8 manages to do just that with this product. First of all, it has the ideal heel height for flexibility. At 0.65 inch, it is a little under the 0.75 inch Olympic standard. This means that it can function well enough as a weightlifting shoe. The low height also allows its use for other workouts without causing any extra pain. This makes it ideal for crossfit training.

Besides having a good heel height, Inov-8 has given this shoe excellent support. Using its PowerTruss technology, the shoe gives more stability to the foot. 

The shoe does this by supporting the heel and a weight distribution plate. This spreads your entire weight across the foot. The result is a high amount of stability and support for your feet.

Usually, this amount of stability needs a heavy weight in the shoe. However, the 335 only weights around 335 grams. This light weight allows it to be ready for use in other crossfit areas like aerobics and stamina exercises. There is also a bit more flexibility in the sole, which allows for this to happen.

The lightness also makes it a very comfortable shoe for lifting. Most lifting shoes can be uncomfortable to those who prefer to wear sneakers. If you are beginning weightlifting training, this is a pretty good purchase.

Overall, Inov-8 actually made a pretty good weightlifting show with the 335. Most wearers report that they feel uncomfortable using it for other activities. If you are buying this shoe for crossfit, you’re in for a disappointment.


The Inov-8 335 is a great weightlifting shoe and you should buy it for these reasons.

  • Lower Heel: Having the heel lower than the Olympic standard of 0.75 inch is a brilliant idea. This allows for more comfortable movement, while also retaining a good incline for lifting. If you want a good beginning lifting shoe, this is it.
  • High stability: When you are weightlifting, you want as much stability as possible. This is to protect you from injuries. The 335 has a nice set-up for that. First, the heel supports the back of the foot, while a weight-distribution plate spread out the weight across the entire foot. The result is high stability.
  • Comfort: This shoe is pretty comfortable. The mesh material lets your foot breathe. Plus, while the shoe is a snug fit, it is not uncomfortably tight.


The 335 does have a problem though.

  • Better for weightlifting: Most people buy this shoe for crossfit training. However, it seems to work better as only a weightlifting shoe. You may wish to check it out first if it is good enough for your crossfit needs.

In the end, you’re probably going to get more out of the 335 as a weightlifting shoe rather than a crossfit shoe.

The Otomix Stingray Escape is a pretty interesting shoe choice for weightlifters. This is because its marketing has it as a general-purpose MMA shoe. That is a far cry from weightlifting. However, it seems to be pretty popular in a segment of the weightlifting population. Let’s take a look at what it has to offer.

Otomix Stingray Escape Bodybuilding Weightlifting MMA Grappling Shoe

Let’s begin with the heel height. The surprising thing is that it is pretty basic. This is what most lifters look for. However, the lack of an elevated heel makes it ideal for powerlifters.

Powerlifters are those who focus on deadlifts. The heavy weights this entails mean that they focus on one thing: support. This is what the Escape has in spades.

This is thanks to the flat and thin sole. This allows your foot to directly put itself into the floor. It is almost like you are barefoot. The bonus is that the presence of the sole allows you to grip the floor better.

It also helps that the shoe is a high top. This gives your ankles additional support. With all of the support on your feet, you will have a lower chance for injuries.

The Escape also features no cushioning. Cushioning is nice if you want to protect yourself from impacts. However, they also dull the force that your body gets from pushing into the floor. Without a cushion, you can put more force into your lift.

As for the fit, this is more like a traditional shoe. You will need to lace yourself in instead of straps. However, this does allow you to configure your fit to be as snug as you want.

The great thing about the Stingray Escape is that once you finish with your deadlifts, you can move on to another activity. This is an all-around fitness shoe and is well-worth the purchase for all the use you get out of it.


The Otomix Stingray Escape is looking to be a very good powerlifter purchase for several reasons.

  • Thin sole: Powerlifters want as much support as possible. This is because of the heavy weights that they handle. A thin sole lets the floor directly support you while also saving a few inches of motion. In addition, the grip it provides grounds your lift.
  • No cushioning: Most shoes have cushioning to protect your feet. This shoe has none which makes it perfect for lifting. Cushioning is good protection, but it also blunts the force you put into pushing up from the floor. You get to use your full strength for lifting with this shoe.
  • Flexibility: This shoe is not just for powerlifting. You can do other activities with it for your crossfit and MMA training.


The shoe isn’t perfect though.

  • No heel: The flat soles may be good for powerlifting, but Olympic lifting has different standards. You’ll want an elevated heel when you do that since it can improve your performance. You can still do squats and the like, but they will be sub-optimal.

Buy the Otomix Stingray Escape if you want an all-around fitness shoe for a variety of activities.

The ASICS Lift Trainer is one of those popular products that manages to hit the ultimate combination: affordable and good. Many people swear by these trainers and there are good reasons for that. Here is a brief review on a few of them.

First of all, these shoes are very affordable. Most of the time, when buying an athletic shoe, you end up paying a lot. Not with the Lift Trainers. The cheapest price on them is a little over $30. Considering the value that you can get out of them, that is a good price. Most people would pay ten times that amount for a Nike Romaleo.

There are two main features that make the Lift Trainer a good lifting shoe. One of them is the raised heel. Weighlifters swear on the effectiveness of this trait.

ASICS Men's Lift Trainer Cross-Trainer

This is because a raised heel give you better support when doing squats and Olympic lifts. They also keep your torso straight and in better position when lifting. This assistance ends up improving your overall performance.

The other trait is the snug fit. Support is essential when lifting. A close-fitting shoe allows it to help with the strain placed on the foot. This reduces potential injuries and lets you lift more. The mid-foot strap ensures that this fit is very snug and keeps your foot in place while lifting.

However, the Lift Trainer also happens to be flexible. This flexibility makes it useful for crossfit purposes. The crossfit regime mixes lifting, aerobics, and different exercises to get a body into fighting fit. The shoe is perfect for that.

The shoe is also pretty comfortable. The mesh material allows your foot to breathe. The material is also flexible enough to give way to your foot’s shape while you wear it.


The ASICS Lift Trainer is a great buy for those who want to lift within a budget.

  • Affordable: This shoe is the most affordable lifting shoe on the market. Despite the low price, you will be getting good service out of it. You can expect the same performance from a shoe worth twice as much.
  • Raised heel: The mark of a lifting shoe is the raised heel. This is because it assists the lifter when they do squats and similar lifts. Ensuring that they are in the proper form, they can perform deeper squats while still being stable.
  • Comfortable: The Lift Trainer is pretty comfortable. This is thanks to the mesh material that makes it up. It allows your feet to breathe while also ensuring a snug fit.
  • Flexible: A lot of lifting shoes are rigid. This is to increase foot support. However, it limits movement which is important in crossfit. The Lift Trainer has enough give to allow you to train in other sports.


There is a problem though.​

  • Durability: You get what you pay for. ASICS used good materials, but lifting is a punishing effort on shoes. Expect to replace your trainer quickly.

Overall, you’ll get great value for your money with this purchase.​

A Buyer’s Guide: Factors to Consider When Buying

When you’re in the market for the best weightlifting shoes, you’ll want to go in prepared. Don’t just buy something because of the brand or because it looks good. This is why you want a solid criteria when thinking about which shoe to buy. Here are some of the factors that you need to consider when buying weight lifting shoes.

  • Heel Height. This is a surprising factor to consider. However, it is pretty important. Most weightlifting shoes have a higher heel position than normal shoes. The result is that it feels like you are leaning a bit forward. The reason for this is that it helps your position when lifting. A higher heel makes it easier to squat without losing balance. In addition, they keep your torso straight when lifting. This lets you focus more power on your lift.
  • Support. The second factor to consider is support. Weightlifting shoes do not just carry your weight. They will also handle the weight your are lifting. They can make it easier on your legs to handle the strain of lifting hundreds of pounds of weight. Shoes do this by having a wide base and specific construction techniques. For example, a high collar can mean that your ankle gets more support from a shoe.
  • Durability. How tough a shoe should also be a factor. Though you won’t be running or exposing them to too much wear-and-tear, you’ll want shoes that can take a beating. Lifting weights can be a passion and you’ll want shoes that will take that journey with you.
  • Material. The materials that go into the making of a shoe can determine several of the above factors. A durable shoe is often made of the best materials out there. Good materials can also help with a shoe’s support since they can affect the sole and the upper area of the foot.
  • Cost. The final thing to consider is cost. If you’re winning weightlifting championships, then cost should not be a problem. However, for some people, spending money on shoes is often on a budget. If you’ve got a limited budget, then this factor will be pretty important.

Freqently Asked Questions

When you’re buying lifting shoes, there are some questions that always pop up. Here are few answers to the common questions out there.

  • Do I really need to get weightlifting shoes?
    A: This is the sort of question that leads to another question. That is whether how serious you are about your weightlifting. If you’re just lifting around a few pounds of weight to keep the fat off, then a dedicated shoe may be too much.
    If you are serious about your weightlifting, then it will be a good buy. This is because weightlifting is a sport like any other. This means you will need special equipment for it. The right weightlifting shoe can help you out greatly.
  • What size of shoe do I need?
    A: The key thing to remember about weightlifting shoes is that they are platforms. You do not want to slip off your platform at random moments. This means you want a shoe that will be a snug fit.
    However, do not get something too tight. Find a shoe that has a bit of give so that your feet can breathe a little. If possible, try the shoe out first. If you can’t then look around for what size is closest to your regular size. Choose one that is a half or a full size smaller to ensures a good fit.
  • Where can weightlifting shoes help?
    A: So the question is where exactly can weightlifting shoes help. A good weightlifting shoe can help with specific lifts. This is because of their construction. If you regularly do deadlifts, squats, snatches, and similar exercises, you will notice an improvement. All these depend on your legs as your main support.
    You’ll need to take note of your shoe’s design though. Some shoes are for power lifting, while other are more flexible.
  • What about crossfit shoes?
    A: Crossfit is an exercise phenomenon that takes on various disciplines . This is to try and create a balanced physique. It usually turns to weight lifting to help with strength training.
    You can wear the best crossfit shoes for lifting, too. The only difference is that they are more flexible. This makes them good for the other parts of crossfit like calisthenics and aerobics.

Final Words

Weightlifting can be a rewarding experience. As a sport though, special equipment can help a lot. If you really want to get the best performance, you’ll want the best tools. The best weightlifting shoes in the market can help a lot in improving your lifts. 

Remember though that it is not always about the price. Some expensive shoes are duds when it comes to performance. Just take a look at what the shoe can do for you. Base your choice on that. Good products always shine through. With the right weightlifting shoes, you can be the best that you can be at weight lifting. So choose wisely.

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David Lewis

David Lewis is the Founder of Who is a Health and Fitness enthusiast and love to share what he know about this field. In personal life he is a father of two cute kids and loving husband of a beautiful wife. He love foods and nothing is more important than reading book in his spare time.

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