Personal Care By David Lewis Men are often judged by their performances under the sheet, and this is something that women can use to tell a lot about you. Women like it when a man can perform long enough for her to be satisfied. If you fail, then you will be in trouble. There are various tips that people can use so that they get to improve their bedroom performances so that they get to satisfy the partners better. All it takes is the determination to know what to do and how to do it. The first thing to learn how to do is to relax. Anxiety is something that cost you and getting to tame it can be of great help to you. In most cases, anxiety is a turn off for most women therefore you should ensure that it does not get the better of you. It also depends on what you are anxious about. You should not keep thinking that things will go wrong cause if you do then it is likely that there will be a problem. You must, therefore, ensure that you are at the top of your game and very settled. The second tip is that you should always start with foreplay. Gone are the days that people would just have sex without any foreplay. Now this is has become a big part of sex, and the main aim is to focus on your partner. The main idea is that if you get to concentrate on her pleasure, then you will not have to worry about your performance. This is one of the best ways that people can use to deal with anxiety. You should pay attention to her needs and concentrate on taking her to the next level, and she will be wild with reactions. You should also tease her mercilessly. This you can do by initiating the foreplay and then pulling back so that they get to miss what you had started. The trick is to make her desire the play more so that by the time you start having sex she is wild with emotions. You should be a master at oral play and use it to your advantage. You should know that this can turn all her buttons even without having to engage in the act. Therefore if you are not able to last long in bed, then the oral play can ensure that you still satisfy your partner. You should also be very unpredictable whenever in between the sheets. The key is to make sure that your partner never gets to know what’s coming until it is too late. This you can ensure by trying different styles that you have never tried before. This will make sure that the performance is more than what the partner expected hence making the act more interesting. You should, however, ensure that the new styles do not get to hurt her. In most cases, peoples can use drugs to solve the problems. If the case is premature ejaculation, then drugs like Viagra can ensure that you get a harder erection and for a long time, therefore, giving you the chance to satisfy your partner. You have to know when you need to seek medical help so that you get the required services. After trying all the other options and if they do not seem to work then you might seek medical help so that you get the help that you need. You should know that the key thing, in this case, is to ensure that there is an open line of communication between you and your partner. Through the open communication, you will get to know how she feels, therefore, giving you the chance to know how best to satisfy her. Through this she will get to feel more free to you hence more intimacy in the relationship. On your side, you should listen to what she has to say and then apply that to her. Failure to do so will just make the communication between the two of you useless. Therefore to ensure that you increase the performance in bed, you have to know the exact things to do.